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#Healthy Living

Let Go Of Your Measuring Stick: Embrace Who You Are

Emily Madill | Posted 09.22.2016 | Healthy Living
Emily Madill

Here are a few of my favorite practices that help me let go of my measuring stick and embrace who I am. If they resonate with where you are on your journey, give them a try.

Celebrating What I Call 'My Third Half Life'

Jack Anderson | Posted 09.29.2016 | Fifty
Jack Anderson

My Third Half is when we finally each take a chance to live the lives we've always wanted to live. It's when we can think, and do, all things that makes us happy and fulfilled, when and how we want to do them.

Autumn -- Using The Season To Beat Self-Sabotage

Tamara Star | Posted 09.21.2016 | GPS for the Soul
Tamara Star

Cast into the crisp winds what no longer serves you and remember to leave behind your self-sabotage like an old season, so that it too can become the fertile compost of your future.

The 8 Cool Down Tips You Need For A Perfect Workout

HuffPost Partner Studio | Posted 10.05.2016 | Healthy Living

If your workout modus operandi is to squeeze in a quick, high-impact gym session and skip the cooldown to get home in time for your favorite show, you...

Get Out Of Your Head And Trust Your Gut

Suzannah Galland | Posted 09.22.2016 | Healthy Living
Suzannah Galland

While intuitive reactions aren't always very clear cut, the body never lies and there are many ways to detect subtler signals from your body. The more conscious, present, and aware you become, the easier it will be to follow your intuitive body, because consciousness works with awareness.

Ladies, Quit Berating Your Body!

Angie Viets, LCP | Posted 09.26.2016 | Women
Angie Viets, LCP

“My breasts are saggy, my thighs covered in cellulite, my ass is droopy, and my stomach looks like I’m perpetually pregnant.” Seriously, this, T...

Compete In Miss America And Learn Lifelong Healthy Success Strategies

Margaret Marshall | Posted 09.21.2016 | Healthy Living
Margaret Marshall

Weight A Minute: Your eating affects everything from your health to your level of success. - Margaret Marshall "The older we get, the more we fight t...

Medicaid Industry Who's Who Series

SreyRam Kuy, MD | Posted 09.21.2016 | Healthy Living
Read More: Health, Healthcare, Health Care, Health Care Reform, Healthy Living, Healthy Living Health News, Medicaid, Medicaid Expansion, Medical Care, Medicine, Healthcare Quality, Healthcare-Quality, Health Insurance, Health Insurers, Women's Health, Stds, Std, STD Prevention, Std Testing, Diabetes, Surgery, Louisiana, Floods, Flooding, Patients, Yale, Yale University, Genocide, Surgeons, Red Cross, American Red Cross, John Lewis, Kaiser Family Foundation, Tom Harkin, Civil Rights, Civil Rights Movement, Ice Cream, Opioids, Opioid Epidemic, Opioid Addiction, Opiods, Opioid Overdose, Opioid, Narcotics, Smoking Cessation, Smoking, Quit Smoking, Refugees, Ptsd, Veterans PTSD, PTSD Veterans, Depression, Cancer, Poverty, Childhood Poverty, Incarceration, Mass Incarceration, Prison, Prisons, Health Policy, Healthcare Policy, Primary Care, Primary Care Physician, Books, Writers, Authors, Courage, Hope, Inspiration, Inspirational, Collaboration, Faith, Chronic Disease, Preventive Medicine, Preventive Care, Breast Cancer, Colon Cancer, Colon Cancer Screening, Colon Cancer Treatment, Mammogram, Mammograms, Colonoscopy, Volunteers, Volunteering, Medical Missions, Electronic Health Records, Health Information Technology, Health Information, Resilience, Resiliency, Emotional Resilience, Transparency, Shelters, Refugee, Refugee Camps, Gulf States, Zika, Zika Virus, Virus Zika, Zika in the u.s., Zika Outbreak, Hurricane Katrina, Hurricane Gustav, Great Flood, Power of Humanity, Humanity, Cambodia, Cambodian Genocide, Killing Fields, The Killing Fields, Cambodia Killing Fields, Cancer Screening, Screening, Breast Cancer Screenings, Breast Cancer Screening, Colon-Cancer-Prevention, Colon Cancer Prevention, Soul, Medical Professionals, Stories, Inspirational Stories, Inspirational Story, Heart, Starting Over, Recovery, Healthy Living News
SreyRam Kuy, MD

Medicaid Industry Who's Who Series Dr. SreyRam Kuy was recently interviewed by Brandi Emerson and Clay Farris at Mostly Medicaid. This interview was...

Saturated Fat Remains The Major Issue For Heart Disease

Joel Kahn, M.D. | Posted 09.20.2016 | Healthy Living
Joel Kahn, M.D.

Physicians swear to "primum non nocere" or "first do no harm". As there is no safety data for his recommendations in heart patients, Dr. Malhotra would be wise to review that credo. Meat, dairy products and artificial foods usually high in saturated fat remain the main felon in CAD with added sugars an obvious accomplice.

10 Reasons You're Not Losing Those Last 10 Pounds

The Active Times | Posted 09.20.2016 | Healthy Living
The Active Times

You made changes to your diet, you work out regularly and you have lost a significant amount of weight; but now you're stuck, it feels like no matter ...

9 Easy Ways To Fit Mindfulness Into Your Daily Life

The Huffington Post | HuffPost Partner Studio | Posted 09.28.2016 | Healthy Living

Career, family, social life ― the responsibilities and pursuits we juggle every day can so often take priority over something of arguably equal impo...

Jennifer Lopez, First Lady Michelle Obama And Myself On 'Feeling Comfortable In Your Own Skin'

Najma Khorrami | Posted 09.19.2016 | Healthy Living
Najma Khorrami

Here are three steps to follow if you want to develop greater self-value and, in turn, feel comfortable in your own skin:

Cute Kids Share How To Be Healthy And Fit

HooplaHa | Posted 09.19.2016 | Healthy Living
HooplaHa

There is no debating that childhood obesity is a very important issue. But when TV personality and mother of Liam, 10, and Gavin, 7, Marysol Castro, s...

8 Booze-Free Ways To Have Fun With Friends

Life by Daily Burn | Posted 09.19.2016 | Healthy Living
Life by Daily Burn

Consult this list of fresh ideas below next time you plan to meet up with the crew.

How To Switch Off To Switch On Again

Amancay Tapia | Posted 09.19.2016 | Healthy Living
Amancay Tapia

This never ending connectivity has had a knock-on effect on our physical and mental well-being. Here are four simple tips on how to switch off technology for a bit to switch on and start living again.

Transforming The Way We View Change

Emily Madill | Posted 09.16.2016 | GPS for the Soul
Emily Madill

"The secret of change is to focus all of your energy not on fighting the old, but on building the new." - Socrates What might happen if we transfo...

Quantum Living: Join The Mitochondrial Epigenetics Revolution: Turn on Your Powerhouse Potential with Intracellular Respiration And Exercise

Marina Rose, QDNA | Posted 09.16.2016 | GPS for the Soul
Marina Rose, QDNA

Did you know that you can have your DNA designed to ensure that you have a happy, healthy, strong, powerful and a highly attuned body that enables you...

3 Reasons Why You Should Never Comment On Someone's Weight

Jennifer Rollin | Posted 01.10.2017 | Healthy Living
Jennifer Rollin

We live in a society where “You look great, have you lost weight?” is seen as a normal greeting. I choose to surround myself with body-positive an...

A Brilliant Way to Organize Your Calendar for Less Stress

Sonima.com | Posted 09.15.2016 | Healthy Living
Sonima.com

By: Christine Chen This unique system of color-coding your schedule according to the chakras will help you maintain better life balance at a glance...

Don't Choke: How To Conquer Paralysis By Analysis

Samantha Boardman MD | Posted 09.14.2016 | GPS for the Soul
Samantha Boardman MD

You don't need to be a star athlete to experience choking. It can happen to any of us at key moments. A student who fails even though she was prepared for a test, an entrepreneur who freezes while presenting to potential investors, a well-qualified applicant who blows a key interview.

4 Ways To Stop Worrying About Your Future

Greg Kushnick, Psy.D. | Posted 09.14.2016 | Healthy Living
Greg Kushnick, Psy.D.

The following four steps are an introduction to investing in inner insurance. They will get you started on the right path for developing the healthiest mentality possible for the future.

7 Home Remedies Your Doctor Wishes You'd Stop Using

Sonima.com | Posted 09.14.2016 | Healthy Living
Sonima.com

By: Brittany Risher Heading for the kitchen rather than the doctor's office may save time and money, but in some cases, you may only make matters wor...

Is The Shocking News of the Sugar Industry's Influence Over Harvard Researchers Really Shocking?

David Michael Conner | Posted 09.14.2016 | Healthy Living
David Michael Conner

Rather than following headlines and trends, we should all do what Grandma recommended--everything in moderation. Especially consumption of new studies. But not sugar. Sugar, we now know according to the new JAMA paper, is bad news.

Advice Column: How To Move On From A Lying Ex

Chelsea Leigh Trescott | Posted 09.14.2016 | Women
Chelsea Leigh Trescott

Your letter is not about your ex being a d*ck. If he were a d*ck, you would have stopped thinking about him by now. But you are thinking about him. Almost a year later, and you're reaching out to me, too. You said you shouldn't be thinking about him though. Has someone told you that? Often our friends do.

The One Small Thing I Did That Helped Me Drop 22 Pounds Without Any Stress

Michele Lian | Posted 09.14.2016 | Healthy Living
Michele Lian

It feels good to feel strong and capable in my body. It feels good to feel confident in my body. It feels good to have more mental space for all the other important things in my life.