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Healthy Living

When Autumn Leaves Start to Fall -- An Impromptu Mindfulness Practice

Steven Crandell | Posted 10.12.2015 | GPS for the Soul
Steven Crandell

Watching those leaves at the top of the tree? Superb. How does it feel? The air on your face -- is it cold? Your breath billows of steam? Did you forget your coat? No worry. This mindfulness won't take long.

Climbing Mountains and Surviving Mars

Jae Berman, MS, RD, CSSD | Posted 10.12.2015 | GPS for the Soul
Jae Berman, MS, RD, CSSD

Been in the mood lately to watch others taking on deathly adventures. Not sure what that means...but I recently watched the film Meru and just finis...

The 10 Exercises You Should Do Every Day to Stay Fit for Life

The Active Times | Posted 10.11.2015 | Healthy Living
The Active Times

In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.

ICYMI: Cancer While Pregnant Why Trying To Predict Mass Shootings Is Futile

The Huffington Post | Erin Schumaker | Posted 10.10.2015 | Healthy Living

ICYMI Health features what we're reading this week. This week, we tuned in for the stellar first episode of Only Human, a new podcast from WYNC about ...

5 Easy Ways to Get Healthier Instantly

Richard Kronick | Posted 10.09.2015 | Healthy Living
Richard Kronick

To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.

New Blood Test Helps ER Docs Rule Out A Heart Attack

Reuters | Erin Schumaker | Posted 10.09.2015 | Healthy Living

(Reuters Health) - A new blood test might help doctors figure out faster whether someone’s having a heart attack. The test reliably told doctor...

British Nurse Who Contracted Ebola Hospitalized Again

Associated Press | Erin Schumaker | Posted 10.09.2015 | Healthy Living

LONDON (AP) -- A British nurse who recovered from Ebola last year has been hospitalized again for treatment of an unusual late complication, London's...

The Complete Lazy Person's Guide to Working Out

Thrillist | Posted 10.09.2015 | Healthy Living

By: Laura Williams Credit: Shutterstock If you prefer sweatpants to sweating, TV time to Tabata training, and crunching on chips to performing actu...

8 Toxic Thoughts You Deserve To Let Go Of

Rachael Yahne | Posted 10.09.2015 | Healthy Living
Rachael Yahne

It doesn't matter if you're in your 20s or your 40s. If there's negativity and worry infiltrating your self concept, it's up to you to do the mental working of cleaning up your act. Here are eight toxic thoughts you need to let go of:

Developing A Healthy Strategy for Happier, More Productive Teams

Firas Kittaneh | Posted 10.09.2015 | Healthy Living
Firas Kittaneh

Many approaches to improving wellness in the workplace take relatively little money, but the rewards can be significant. A company that offers a caring, positive environment is a company that will likely have happier employees, greater productivity, and a better competitive position.

Find "Om" in the Vineyard

Yoga Journal | Posted 10.08.2015 | Healthy Living
Yoga Journal

By Yoga Journal Many wineries are touting wine and yoga as a perfect pairing. See why you should try this trend out. The theory: Moving through y...

Unconventional Advice for When You Feel Pressured to Eat

Katie Seaver | Posted 10.08.2015 | Healthy Living
Katie Seaver

Do you ever find yourself eating way more than you're hungry for, because you don't want to be rude or unkind to people you care about? I'm going to go ahead and bet that you have. Because who hasn't?

Lupus, Selena Gomez's Autoimmune Disease, Explained

The Huffington Post | Erin Schumaker | Posted 10.09.2015 | Healthy Living

In an interview with Billboard magazine this week, Selena Gomez confirmed she's been struggling with an autoimmune disease that forced...

Migraines May Begin Deep In The Brain

Live Science | Erin Schumaker | Posted 10.08.2015 | Healthy Living

Blocking a single neurotransmitter in the brain may stop the firing of the nerves that are linked with migraine headaches, a new study in animal...

Time for an Autumn Cleanse

Karri Jinkins | Posted 10.08.2015 | GPS for the Soul
Karri Jinkins

After a summer spent enjoying long days, late dinners with Rosé wine, and iced coffees, fall is upon us. The leaves have slowly begun to change colo...

Mindful Wonder

Hanne Suorza | Posted 10.08.2015 | GPS for the Soul
Hanne Suorza

Change of seasons: A sense of déjà vu is sweeping over me, as I´m stopping halfway down the alley. I cannot tell if it is the colors, the shapes...

5 Exercises to Get a Rock-Hard Butt

Details | Posted 10.08.2015 | Healthy Living

By Samuel Blackstone for DETAILS. (photo: Getty Images) There are glory muscles and there are real muscles. Biceps? Glory muscles. Quads? Real musc...

How Your To-Do List Can Make You a Happier Person

Life by DailyBurn | Posted 10.07.2015 | Healthy Living
Life by DailyBurn

Want to start cranking out lists that are more meaningful than your typical memos to 'Buy chicken'? Use one of the 20 prompts on Seal's blog or pick up the book. Seal offers these pointers to help you get the most out of your very own weekly list project.

Disengaging the Bomb: Five Ways to Overcome Emotional Food Cravings

Nykki Hardin | Posted 10.07.2015 | Healthy Living
Nykki Hardin

The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:

Weight-Loss Surgery Linked To Increased Suicide Risk

Reuters | Erin Schumaker | Posted 10.07.2015 | Healthy Living

(Reuters Health) - - Patients may be more likely to harm themselves or attempt suicide after weight-loss surgery, a Canadian study suggests. Research...

7 Simple Sleep Hacks To Make You Wake Up More Energized

Thrillist | Posted 10.09.2015 | Healthy Living

If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people. Thankfully, as with so many other life problems, there's a hack for that.

8 Things I Want My Nephews To Know About Being Men

Sahaj Kohli | Posted 10.07.2015 | Healthy Living
Sahaj Kohli

I want you to learn at a very early age to be comfortable talking about your anxieties, struggles and fears. Most importantly, I hope these eight things help you live an authentic life with the understanding that you're never alone.

9 Things That Might Happen If You Give Up Coffee

PureWow | Posted 10.07.2015 | Healthy Living

Here, the nine shocking truths of going cold turkey. Related: Why You Should Eat a Pear Before Drinking a Glass of Wine You might stop having breako...

Thought Power: A New Path to Optimal Health

Melody Pourmoradi | Posted 10.06.2015 | Healthy Living
Melody Pourmoradi

By reorganizing your thought patterns and releasing old patterns and beliefs, you will create a unique and personalized path to highest level of health available to you. 

What My Near Death Experience Taught Me

AJ Mihrzad | Posted 10.06.2015 | GPS for the Soul
AJ Mihrzad

Growing up, I blamed everybody else for my crappy life. When I hated myself, I blamed my parents for loving me enough. When I became 60 pounds overw...