Watching those leaves at the top of the tree? Superb. How does it feel? The air on your face -- is it cold? Your breath billows of steam? Did you forget your coat? No worry. This mindfulness won't take long.
In other words, a well-rounded functional fitness routine, like the one we're about to share, can help to prevent and even reverse some of the side effects associated with growing older and ultimately, helping you stay fit and strong for life.
To help you to tap into the other sources of health besides food, here are five easy (and free) ways to get healthier instantly. And these sources of vibrant health are yours for the using, at any time, and in any place.
It doesn't matter if you're in your 20s or your 40s. If there's negativity and worry infiltrating your self concept, it's up to you to do the mental working of cleaning up your act. Here are eight toxic thoughts you need to let go of:
Many approaches to improving wellness in the workplace take relatively little money, but the rewards can be significant. A company that offers a caring, positive environment is a company that will likely have happier employees, greater productivity, and a better competitive position.
Want to start cranking out lists that are more meaningful than your typical memos to 'Buy chicken'? Use one of the 20 prompts on Seal's blog or pick up the book. Seal offers these pointers to help you get the most out of your very own weekly list project.
The next time you find yourself in the middle of an insatiable craving, or are about to make a choice that is not in alignment with honoring your body, here are five possibilities to free yourself from the situation:
If the amount of caffeine you need to wake up in the morning is approximately "all of it," you're not getting the quality, restorative sleep that seems to belong exclusively to babies and dead people. Thankfully, as with so many other life problems, there's a hack for that.
I want you to learn at a very early age to be comfortable talking about your anxieties, struggles and fears. Most importantly, I hope these eight things help you live an authentic life with the understanding that you're never alone.