healthy lunch

Stop overordering at salad chains with these genius tips from Chopt, Just Salad, Mixt and Snappy Salads.
Think a snack-free afternoon is impossible? Not if you eat one of these nutritious meals.
You know to avoid making a meal of frozen yogurt and salt-and-pepper potato chips, but if your weight still keeps creeping up, take a look at these surprising mistakes.
Here are the tricks that will make you actually want to eat the meal you prepared.