Sally Kuzemchak is a registered dietician and creator of the blog Real Mom Nutrition. Kuzemchak, who has two children, shares her tips on packing nutritious lunches kids will actually eat -- even when you're in a pinch for time.
We all share the same desire to constantly "do better" at our jobs as parents. When it comes to school lunch, good progress is being made, but there is more to be done when it comes to creating healthy school environments.
Schools across the country have been working hard to implement updated nutrition guidelines for school meals. There are challenges, but schools' efforts are paying off. If you don't think school meals can be healthy and appealing, take a look at these school lunches.
Every Sunday, I spend a few hours preparing fresh, healthy meals for the week ahead. This habit saves me time and money overall. If all of my lunches are made in one setting ahead of time, I don't have to rush to prepare food during the busy morning hours or foot the bill for ordering out.
As parents, we need to be aware of how we talk about food and what others are eating in front of our children. We need to model kindness and not judgment, whether it's about eating not enough vegetables or too many vegetables.