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Healthy Meal Plan

A Beginner's Guide to Switching From a Meal Plan to Macros

Melissa Edmonds | Posted 03.24.2017 | Healthy Living
Melissa Edmonds

With a macro-based plan, instead of being limited by exactly what you can eat and how much, you have a daily goal for grams of protein, fat, and carbs. Hit these daily goals and you're golden.

Cook These Dishes On Sunday, Eat Healthier Throughout The Week

The Huffington Post | Julie R. Thomson | Posted 03.18.2016 | Taste

Healthy eating is a skill that not all of us have mastered. If it's not your forte, allow us to let you in on a little secret: it's all about the meal...

Cook These Dishes On Sunday, Eat Healthier Throughout The Week

The Huffington Post | Julie R. Thomson | Posted 03.11.2016 | Taste

With the right foods waiting for you in the fridge, eating healthy is a breeze. But what recipes to make? Lucky for you, we have five perfect dishes t...

Quick, Easy, Healthy Meal-Planning Ideas

Elizabeth Grace Saunders | Posted 03.15.2014 | Healthy Living
Elizabeth Grace Saunders

After a long day at work, sometimes the easiest thing to do for dinner seems like ordering greasy takeout or buzzing by the drive thru. But even "heal...

How Just 30 Minutes A Week Can Help You Eat Smarter And Healthier

Dawn Jackson Blatner, RD, CSSD, LDN | Posted 03.11.2014 | Healthy Living
Dawn Jackson Blatner, RD, CSSD, LDN

Sure, I'm a dietitian/nutritionist and the common perception is that I "should" love planning healthy meals, shopping and stocking my house with all the right stuff. But I truthfully hate it. So, when I found out a friend and fellow dietitian Sarah-Jane Bedwell, R.D., just wrote a book all about planning, I jumped at the chance to interview her.

6 Ways to Upgrade Your Diet for 2013

Stephanie Clarke, MS, RD | Posted 03.19.2013 | Healthy Living
Stephanie Clarke, MS, RD

Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.