iOS app Android app

Healthy Meals

9 Ways to Make A Delicious High Protein Breakfast

Rachel Hollis | Posted 01.18.2016 | Taste
Rachel Hollis

I feel like I've tried every diet under the sun, but hands down, the easiest one for me to maintain (and get the best results) is to focus on high pro...

Easy and Delicious Quinoa (in Under 20 minutes!)

Karan Nijhawan | Posted 11.06.2015 | Taste
Karan Nijhawan

Looking for a healthy lunch and dinner? Look no further! Ingredients: 1 onion 1 jalapeño pepper 1 can corn 1 can black beans 1 can diced tomatoes ...

Feeding Baby: 6 Tips Every New Parent Should Know

John Berardi, Ph.D. | Posted 11.06.2015 | Healthy Living
John Berardi, Ph.D.

I can offer a map through the confusing maze of conflicting nutritional advice. Here are six straightforward tips to ensure your child gets a healthy start.

The 9-Minute Meal: Healthy Eating for a Leaner America

Margaret I. Cuomo, M.D. | Posted 10.26.2015 | Healthy Living
Margaret I. Cuomo, M.D.

We are sharing nutritious, easy-to-prepare meals with the public through social media. Home-based cooks, students and adults and professional and celebrity chefs are invited to film themselves preparing an easy-to-prepare meal that is plant-based.

The Smart Smoothie: How to Make the Right Smoothie for Your Goals

Jae Berman, MS, RD, CSSD | Posted 10.21.2015 | Healthy Living
Jae Berman, MS, RD, CSSD

Ahh smoothies... so many of us think they are the healthiest choice. Smoothies can be an excellent addition to your meal plan or they can truly be y...

Don't Leave Your Flight Without These In-Flight Essentials

Nicholas Kontis | Posted 08.25.2015 | Travel
Nicholas Kontis

When airline experts, who make a living being in flight for half of their year were asked, what the essentials that they can't live without, this ...

Veggie Bowl Recipes So Good, You'll Happily Eat Your Daily Greens

The Huffington Post | Julie R. Thomson | Posted 08.06.2015 | Taste

Whether you've just had too much limp broccoli or too many overcooked carrots during your childhood, it's possible that vegetables have left a bad im...

Shopping For Healthier Meals Would Cost An Extra $1,500 For A Family Of Four

Reuters | Posted 07.08.2015 | Healthy Living

By Kathryn Doyle (Reuters Health) - Shopping for healthier groceries, like whole wheat bread instead of white bread and lean meat inst...

6 Simple Strategies to Eat Healthy When You Don't Have Time

Mark Hyman, MD | Posted 01.18.2015 | Healthy Living
Mark Hyman, MD

As a busy doctor, I can understand how eating healthy might feel like a herculean demand and become short shift among the numerous demands in your life. While eating healthy on a time budget does require a little planning, it's easier than you might imagine.

Home-Cooked Meals for a 24/7 Workweek

Nora Tobin | Posted 05.28.2014 | Healthy Living
Nora Tobin

Eating healthy can be a very difficult endeavor for most of us who have rigorous work schedules. Whether we are getting to the office in the dark or leaving well after dinner time, it's not exactly ideal for maintaining a healthy and fit body.

The Single Habit That Helps Me To Eat Healthy and Save Money

Gina Ryder | Posted 01.23.2014 | Healthy Living
Gina Ryder

Every Sunday, I spend a few hours preparing fresh, healthy meals for the week ahead. This habit saves me time and money overall. If all of my lunches are made in one setting ahead of time, I don't have to rush to prepare food during the busy morning hours or foot the bill for ordering out.

No More Boring PB&J: Healthy Sandwich Ideas for Kids and Adults

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

As a mom and nutritionist, I always get questions about how to pack healthy, nutritious lunches for both kids and adults. Sandwiches are a lunch box staple, but they can get pretty boring day after day after day, especially if you're always relying on that old standby, PB&J.

Summer Party Meals: Steak Salad, Potato Salad, And Ice Cream

Mark Hyman, MD | Posted 08.29.2013 | Healthy Living
Mark Hyman, MD

We all have our favorite summertime foods: a juicy cheeseburger grilled to perfection, a hearty potato salad, or cool, refreshing ice cream. Here are some recipes I recommend as healthy alternatives to those warm-weather favorites.

8 Supremely Speedy Breakfast Concoctions

The Huffington Post | Kate Bratskeir | Posted 06.03.2014 | Healthy Living

Last week, we thought we were teaching you a thing or two about nutritious breakfasts -- the kind you can make in a matter of seconds (see: 6 Grab And...

The Downsides Of Cooking From Scratch for Kids

Charity Curley Mathews | Posted 08.20.2013 | Parents
Charity Curley Mathews

Eating fresh food as a family is just one of our family values, and there's a special part of me that's grateful that we started our family in Italy, where that concept came to us sink or swim style. Now we're just trying to keep afloat.

Do We Need a Health Revolution?

Mark Hyman, MD | Posted 06.06.2013 | Healthy Living
Mark Hyman, MD

We are raising a generation of Americans who don't know their way around a kitchen or how to prepare a meal from scratch. That is why I have invited everyone to join me in an Eat-In tomorrow, April 7.

6 Ways to Upgrade Your Diet for 2013

Stephanie Clarke, MS, RD | Posted 03.19.2013 | Healthy Living
Stephanie Clarke, MS, RD

Not only can planning save you time and money -- you won't be making last minute trips to the grocery store or opting for dining out as much -- but it will also help your waistline and your health, since you'll be preparing more meals at home.

Healthy On-The-Go Meals, From Ellie Krieger (WATCH)

Posted 08.15.2013 | Home

Is it possible to eat healthy when you're on the go? Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger gave tips on what...

Tips for Getting Kids to Eat Their Veggies... That Actually Work!

Phoebe Schilla | Posted 12.09.2012 | San Francisco
Phoebe Schilla

As a mother of two, I'd like to share with you tips for getting kids to eat their veggies and preparing healthy, quick-fix meals and snacks while having fun with the family in the kitchen.

5 Healthy Make-Ahead Meals For The Workweek

Phoebe Lapine | Posted 11.12.2012 | Taste
Phoebe Lapine

Here are some ideas for dishes you can make on Sunday that will last you the whole busy workweek ahead.

What Do You Feed Your Family in a Pinch?

Megan Rosker | Posted 09.15.2012 | Home
Megan Rosker

As the old saying goes, when life hands you a lemon, make lemonade. Well, Heather Stouffer did, but it wasn't beverages she created. It was meals. Lots of them. Healthy, organic, hormone-free meals that families could reach for in a pinch.

Healthy Food for Kids

Timi Gustafson, R.D. | Posted 08.28.2012 | Parents
Timi Gustafson, R.D.

When it comes to your kid's eating habits, there is no such thing as "the talk." It takes an ongoing conversation to assure they know as much as possible about the importance of healthy habits.

37 Healthy Ways To Get Dinner On The Table

The Huffington Post | Julie R. Thomson | Posted 08.19.2015 | Taste

Photo credit: Minimalist Baker, How Sweet It Is, Half Baked Harvest For many of us, making dinner is an afterthought -- especially after a long d...

Four Tips for Spring Cleaning Your Cuisine

Linda Novick O'Keefe | Posted 05.22.2012 | Home
Linda Novick O'Keefe

Spring is a time of renewal, of first plantings and pea shoots. What better time to clean up your family's food habits? Here are four simple changes that I'm trying to bring into my own home this spring.

WATCH: What To Eat And When To Eat It

Posted 01.24.2012 | Fifty

"Timing is everything," according to Stephen Perrine, author of "The Women's Health Diet" and "The Men's Health Diet" books; when you eat can be just ...