iOS app Android app


3 Recipes From Oprah's Cookbook That Give Meals A Healthy Makeover

3 Recipes From Oprah's Cookbook That Give Meals A Healthy Makeover

OWN  01.11.2017
Oprah’s new cookbook, Food Health and Happiness, is packed with healthy recipes ― 115 of them, to be exact ― and lessons she’s...
How To Make Vegan 'Parmesan' Cheese (And Make Your Dreams Come True)

How To Make Vegan 'Parmesan' Cheese (And Make Your Dreams Come True)

Julie R. Thomson  01.10.2017
There’s one sad truth about the vegan diet, and it has to do with pasta. Sure, vegans can enjoy pasta, but they can’t do so...
These 9 Foods Are Loaded With B-12, And Here's Why That Matters

These 9 Foods Are Loaded With B-12, And Here's Why That Matters

Julie R. Thomson  01.10.2017
This time of year, when the days are short and the weather is cold, we’re all looking for ways to summon more energy. Most people...
Your Sriracha Has A Lot More Junk In It Than You Thought

Your Sriracha Has A Lot More Junk In It Than You Thought

Julie R. Thomson  01. 9.2017
We hate to be the bearers of bad news. We know the world adores Sriracha. And not just any Sriracha, but the famous Huy Fong rooster...
The Healthy Recipes That'll Make Your Week WAY Easier

The Healthy Recipes That'll Make Your Week WAY Easier

Julie R. Thomson  01. 5.2017
Every week we bring you Sunday Meal Prep to help you crank out a healthy week’s worth of meals in one fell swoop. Do your...
Here's What The Lettuce In Your Salad Actually Does For Your Body

Here's What The Lettuce In Your Salad Actually Does For Your Body

Julie R. Thomson  01. 5.2017
We all know that salads are great for us ― they aid in digestion (thanks to fiber) and they’re full of antioxidants ― but...
7 Light And Easy Dinners To Make Every Night This Week

7 Light And Easy Dinners To Make Every Night This Week

Rachel Hollis  01. 4.2017
Spend less time in the kitchen this year with these light and healthy recipes. The best thing is that your whole family will love these...
Everything You Need To Know About The 38 Best Diets For Health

Everything You Need To Know About The 38 Best Diets For Health

U.S. News & World Report  01. 4.2017
U.S. News evaluated and ranked 38 diets with input from a panel of health experts. To be top-rated, a diet had to be safe, relatively...
The Super Simple Reason Brown Rice Is Healthier Than White Rice

The Super Simple Reason Brown Rice Is Healthier Than White Rice

Julie R. Thomson  01. 4.2017
Brown rice is a tough sell when offered next to white. Despite the fact that brown is healthier, people prefer white because they think...
While Everyone Else Diets, You Can Eat More Of These 7 Foods

While Everyone Else Diets, You Can Eat More Of These 7 Foods

Julie R. Thomson  01. 4.2017
Most of us know that eating in moderation is a major part of a healthy lifestyle. But for many of us, that sadly translates to eating...
Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Your Microbiome May Determine Whether Your Diet Succeeds Or Fails

Carolyn Gregoire  01. 3.2017
A gut bacteria makeover may not be at the top of your list of resolutions for 2017, but you’d be wise to consider it if...
4 Healthy Ingredient Swaps That ACTUALLY Taste Good

4 Healthy Ingredient Swaps That ACTUALLY Taste Good

Julie R. Thomson  01. 3.2017
Let’s all admit the truth here: it’s virtually impossible to swap one ingredient for another without your taste buds noticing....
Turns Out Oranges Aren't The Best Source Of Vitamin C, After All

Turns Out Oranges Aren't The Best Source Of Vitamin C, After All

Julie R. Thomson  01. 3.2017
It’s that time of year. The time of year when everyone around us is sick and all us healthy people are popping Emergen-Cs and vitamin...
4 Easy Ways To Make Your Desk Salad A Little Less Sad

4 Easy Ways To Make Your Desk Salad A Little Less Sad

Julie R. Thomson  01. 3.2017
There’s a lot that can go wrong with a salad. In theory, it’s simple: toss a bunch of greens into a bowl, dress, toss and eat....