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Heart Disease Is Not Hypothetical

Heart Disease Is Not Hypothetical

David Katz, M.D.  04.26.2017
A new commentary just published in the British Journal of Sports Medicine contends that saturated fat is uninvolved in coronary artery...
The Secret To Getting Into An Artichoke So You Can Actually EAT It

The Secret To Getting Into An Artichoke So You Can Actually EAT It

Julie R. Thomson  04.26.2017
Artichokes are one of the jewels of springtime produce. But rarely do home cooks make them. It’s understandable ― their spiny...
The Best Kale Recipes, Because No, Kale's Not Just For Hipsters

The Best Kale Recipes, Because No, Kale's Not Just For Hipsters

Julie R. Thomson  04.24.2017
There’s no denying the many health benefits of kale. This leafy green is full of vitamins, omega-3s and antioxidants. But that’s...
10 Breakfast Cereals That Have A Nutritionist's Stamp Of Approval

10 Breakfast Cereals That Have A Nutritionist's Stamp Of Approval

Julie R. Thomson  04.24.2017
Breakfast cereal sales have been on the decline, and while part of that is because millennials have not jumped on this easy breakfast option,...
Artificial Sweeteners Are Said To Be 'Lite,' But They Leave A Heavy Burden On Your Health

Artificial Sweeteners Are Said To Be 'Lite,' But They Leave A Heavy Burden On Your Health

The Conversation Global  04.18.2017
Guy Fagherazzi, Université Paris Sud – Université Paris-Saclay Diet soda drinkers, beware. Recent epidemiological...
Here's Why White Asparagus Is The Vampire Of The Vegetable World

Here's Why White Asparagus Is The Vampire Of The Vegetable World

Julie R. Thomson  04.17.2017
Humans have come up with all sorts of ways to make food even more delicious, and white asparagus is proof of that. White asparagus, which...
50 Of The Most Delicious Healthy Desserts Ever Made

50 Of The Most Delicious Healthy Desserts Ever Made

Julie R. Thomson  04.11.2017
There’s no getting around it, sooner or later the craving for something sweet is going to hit. And when it does, be ready with the...
7 Ways To Eat Healthy Without Going Broke

7 Ways To Eat Healthy Without Going Broke

Gaye Groover Christmus  04.11.2017
Have you ever worried that you should be buying more food that's super healthy - maybe even some that's organic - but thought you couldn't...
The Health And Beauty Benefits Of Green Vegetables

The Health And Beauty Benefits Of Green Vegetables

Allure   04.10.2017
For Allure, by Ramona Emerson. The other day, my mother asked if we should have waffles for breakfast, and my response shocked even me:...
10 Foods You Should Always Have In Your Kitchen If You're Paleo

10 Foods You Should Always Have In Your Kitchen If You're Paleo

Epicurious  04.10.2017
For Epicurious, by Anna Stockwell. Following the Paleo diet — any restrictive diet, really ― is a challenge that is met largely...
It's Asparagus Season, In Case Your Pee Didn't Already Remind You

It's Asparagus Season, In Case Your Pee Didn't Already Remind You

Julie R. Thomson  04.10.2017
When spring arrives there’s one thing you should be sure to do ― and we’re not talking about cleaning. You should make sure...
Smart Ways To Lower LDL Or 'Bad' Cholesterol

Smart Ways To Lower LDL Or 'Bad' Cholesterol

Dr. David Samadi  04. 7.2017
Your blood cholesterol numbers are important to know, as they are a way of assessing or evaluating your future risk of heart disease....
These 5 Recipes Might Be The Secret To Healthy Eating

These 5 Recipes Might Be The Secret To Healthy Eating

Julie R. Thomson  04. 6.2017
Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the...
9 Struggles Of Doing Whole30 As A Parent

9 Struggles Of Doing Whole30 As A Parent

Mommy Nearest  04. 4.2017
I started seeing #Whole30 pop up in my Instagram feed a few years ago. I looked into it, but I’ll be honest, most of the friends...