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The Best Foods To Boost Your Immunity, Because We Really Need It Now

The Best Foods To Boost Your Immunity, Because We Really Need It Now

Julie R. Thomson  02.21.2017
House Republicans just unveiled legislation to repeal most of Obamacare, meaning many folks will likely struggle to find affordable health...
Eat On Trend With These 8 Cauliflower Pizza Crust Recipes

Eat On Trend With These 8 Cauliflower Pizza Crust Recipes

Julie R. Thomson  02.21.2017
Cauliflower has finally gotten the respect it deserves. It has moved out of the humdrum lineup of good-for-you veggies that we feel...
Sweet Potato Toast Is The Health Trend That Keeps Getting Better

Sweet Potato Toast Is The Health Trend That Keeps Getting Better

Julie R. Thomson  02.20.2017
Sweet potato toast started making the rounds last year. And while we were excited about this healthy breakfast alternative, we didn’t...
15 Paleo Lunch Recipes That'll Help You Power Through The Day

15 Paleo Lunch Recipes That'll Help You Power Through The Day

Julie R. Thomson  02.20.2017
People often think of following diets as being restrictive. And in some ways, that mode of thinking is accurate. But when it comes to the...
Broccoli Has Never Tasted This Good

Broccoli Has Never Tasted This Good

Julie R. Thomson  02.20.2017
Need more ideas? Check out What’s For Dinner Here’s the thing with broccoli. We know it’s good for us. We...
How Something Called 'Larb' Is Going To Be Your New Favorite Dinner

How Something Called 'Larb' Is Going To Be Your New Favorite Dinner

Julie R. Thomson  02.16.2017
Need more ideas? Check out What’s For Dinner If you have never had larb before, you are in for a treat. Larb is a meat...
5 Easy, Healthy Recipes That'll Help You Get Through This Week

5 Easy, Healthy Recipes That'll Help You Get Through This Week

Julie R. Thomson  02.16.2017
Every week we bring you Meal Prep to help you lay out healthy weekly meals. Do your shopping, spend a few hours cooking on the...
Take It Easy Tonight With This Simple, Delicious Dinner Recipe

Take It Easy Tonight With This Simple, Delicious Dinner Recipe

Julie R. Thomson  02.16.2017
Need more ideas? Check out What’s For Dinner Sometimes we need a reminder that dinner is actually pretty easy to make...
8 No-Brainer Dinners For Busy Nights

8 No-Brainer Dinners For Busy Nights

Jennifer Segal  02.15.2017
For those nights when you have to hit the kitchen running, it’s handy to have a few stress-free recipes in your back pocket. From Chicken...
The Genius Trick For Oatmeal That'll Make Your Mornings Easier

The Genius Trick For Oatmeal That'll Make Your Mornings Easier

Julie R. Thomson  02.15.2017
We know we don’t have to remind you about how hurried mornings can feel. So we’ll cut right to the chase and fill you in on...
Scientists May Have Figured Out Why Olive Oil Is So Healthy

Scientists May Have Figured Out Why Olive Oil Is So Healthy

Reuters  02.14.2017
(Reuters Health) - A traditional Mediterranean diet with added olive oil may be tied to a lower risk of heart disease at least in part...
This Is What Real Heart Doctors Do Every Day to Stay Healthy

This Is What Real Heart Doctors Do Every Day to Stay Healthy

Health.com  02.13.2017
By Lauren Oster You know the basics of living a heart-healthy life: Don’t smoke, stay slim, eat well, get your exercise. But what...
11 Seemingly Good-For-You Foods That Aren't As Healthy As You Think

11 Seemingly Good-For-You Foods That Aren't As Healthy As You Think

Julie R. Thomson  02. 9.2017
The concept of eating healthy is a simple one: eat lots whole grains, fruits and vegetables, and stay clear of sweets. But successfully...
Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

Here’s Why A Gluten-Free Diet Can Become Incredibly Unhealthy

Mark Hyman, MD  02. 7.2017
“Dr. Hyman, I’ve recently gone gluten-free, and I’ve seen tons of replacements for traditionally gluten-laden...