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Healthy Sandwiches

5 Ways To Build A Healthy Sandwich

Dr. Lisa Young | Posted 08.02.2016 | Healthy Living
Dr. Lisa Young

As a nutritionist, I know first hand that people love sandwiches! They are an easy go to meal, especially for lunch. If you pay attention to what goes into your sandwich, however, it can be a very healthy lunch. Here are my easy tips to build a better sandwich.

Sorry, Your Sandwich Might Be Bad For Your Health

The Huffington Post | Meredith Melnick | Posted 10.10.2014 | Healthy Living

Bad news for sandwich lovers. According to the latest government analysis, we're all eating too much salt and our beloved midday sammies are the culpr...

No More Boring PB&J: Healthy Sandwich Ideas for Kids and Adults

Heather Bauer, RD, CDN | Posted 11.11.2013 | Healthy Living
Heather Bauer, RD, CDN

As a mom and nutritionist, I always get questions about how to pack healthy, nutritious lunches for both kids and adults. Sandwiches are a lunch box staple, but they can get pretty boring day after day after day, especially if you're always relying on that old standby, PB&J.