Seafood in moderation can hold a special place in a balanced diet, particularly because of the density of heart healthy omega-3 fatty acids and protein that it contains per gram ...
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In my segment on GMA Health, I give you information and tools to show you how, like me, if you choose to eat seafood, you can make the sustainable choice.
Ocean life is today threatened as never before. Human activities are taking their toll, and nothing exacts a greater price than the industrial scope and scale of fishing to feed our growing appetite for seafood.
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