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Healthy Self

Your Health Counts on Counting Sheep

Sylvia Mathews Burwell | Posted 10.26.2015 | Healthy Living
Sylvia Mathews Burwell

Unfortunately, just as we learn more about sleep's role in our health, we are also learning that we're not getting enough. More than one-third of adults report daytime sleepiness for 15 days or more each month that gets in the way of work, driving and spending time with friends or family.

Your Inner Critic Wants a Good Spring Cleaning

Margaret Ruth | Posted 11.17.2011 | Healthy Living
Margaret Ruth

"Whatever derogatory things you are saying to yourself: Stop it." This is a quote from Jane Roberts, the author of the Seth Material during the 1970s ...