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Healthy Sleep Habits

The Everyday Behaviors That Impact Your Dreams

Rosie Osmun | Posted 07.24.2016 | Healthy Living
Rosie Osmun

Dreams often seem out of our control, like a movie we watch at night rather than something we direct. However, newer research shows that some behaviors can actually affect your dreams in both good and bad ways.

Insomnia May Double Risk of Prostate Cancer

Dr. Michael J. Breus | Posted 08.06.2013 | Healthy Living
Dr. Michael J. Breus

Approximately one in six men will be diagnosed with the disease at some point in their lifetime. What if the quality of sleep plays a role in a man's risk for developing the disease?

Don't Dread Holiday Travel: Give Yourself The Gift Of Sleep

Russell Rosenberg, Ph.D | Posted 02.13.2013 | Healthy Living
Russell Rosenberg, Ph.D

Instead of seven swans a-swimming or eight maids a-milking, wouldn't you just be happy to have seven to eight hours of sleep a night while visiting family or friends this holiday season?

Michelle Obama: 'If I'm Sitting Still and I Slow Down, I'm Asleep'

ivillagelogo | Posted 08.24.2012 | Parents

Here at the Huffington Post, we are all about sleep. So when we heard from our friends at iVillage that Michelle Obama is their guest editor this week...

College Students: Make Sure to Get Your Sleep

Uloop | Posted 09.15.2012 | College

Between classes, work, responsibilities and social activities, it's hard for students in college to get the recommend eight hours of sleep each night; and even harder if you have noisy, night-owl roommates.