The busier you are, the more energy you need, and the more "you are what you eat" rings true. You need to be at tip-top performance, all day, every day -- so make sure that what you're putting into your body is ready to meet the challenge.
I understand there may be limitations on what kind of food the camp can purchase and keep in storage, and this may not be a simple issue. But providing wholesome fuel for the kids seems in keeping with the wholesome kind of fun you offer on the field.
While it's definitely harder to resist giving in to cravings while you're on the road and out of your comfort zone, it's certainly not impossible to eat healthy while you're on the go. All it takes is a little bit of planning and a lot of mindfulness!
Some people can eat three meals a day and be completely satisfied. Many others, however, need that snack to hold them over to the next meal. If you are one of the many out there that need a snack to curb hunger, why not boost your metabolism while enjoying that healthy snack?
Let's be honest -- you don't really want to gorge yourself while watching your favorite fit celebrities strut their stuff on the red carpet. It's a surefire way to feel not so good about yourself. But you can watch the Oscars in style while keeping it skinny.
When I saw leftover applesauce in my refrigerator, my thoughts turned to applesauce muffins. It seemed like a good idea, but within a few minutes I realized that this was not a well-trod path. I got it right on the second try.
Think nice, crispy chips can't be part of a healthy diet? Think again! The crispness of fall is in the air, and it should be in your food, too, in the form of delicious chips made from seasonal, locally-grown foods.
The expo portion of the Academy of Nutrition and Dietetics Food and Nutrition Conference and Expo draws more than 350 exhibitors. Here, new products are launched and food trends come to life. Here are the top five food trends spotted at this year's expo.