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Healthy Spices

Spice It Up: It's Good for You!

Ornish Living | Posted 04.19.2015 | Healthy Living
Ornish Living

Herbs and spices provide more than flavor to our dishes. There is significant research showing that these culinary treasures have many health benefits.

7 Bold Spices That Will Liven Up Your Cooking

Posted 12.22.2014 | Taste

Life's too short to eat bland food, but chances are, your spice cabinet is filled with listless flakes and powders that do nothing to liven up your co...

Can Using This Little-Known Spice Actually Make You Eat Less?

OWN | Posted 09.15.2014 | OWN

Getting a little bored of using the same spices in your healthy cooking efforts? Board-certified health coach Anjali Shah says one lesser-known spice ...

5 Huge Health Benefits Of Spicy Foods

Posted 03.01.2014 | OWN

By Jena Pincott Surprise! They can help slim you down, clear your mind and -- a whole lot more. They Can Kickstart -- and Keep Up -- Any Diet ...

5 Seasonal Spices To Boost Your Health While They Boost Your Spirit

Posted 01.23.2014 | Healthy Living

We'd be kidding ourselves if we said our holiday diets were healthy. But amidst the excessive portions, festive sugar intake and, let's be honest, a c...

From the Ivory Tower Kitchen: If You Are Against Animal Abuse, You Should Also Be Against Vegetable Abuse

Hari Pulapaka, Ph.D., C.E.C. | Posted 01.27.2014 | Home
Hari Pulapaka, Ph.D., C.E.C.

As the chef at a restaurant that prides itself in sustainable seafood, artisan meats, and even game, I often find myself questioning the overuse of animal products. Too often, chefs use ingredients like bacon or meat stocks as crutches.

Surprising Facts About Spices And Weight Loss, From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

When health and nutrition expert Joy Bauer visited me on Mondays With Marlo, she told me that she is learning new facts about health and nutrition eve...

Spice It Up!: Boosting Your Disease-Prevention Power | Posted 01.06.2012 | Fifty

The holidays are over, January has arrived, and many of us enter the New Year determined to live our lives a little healthier than last. If you're ...

The Health Benefits Of 5 Holiday Spices

The Huffington Post | Laura Schocker | Posted 12.23.2011 | Healthy Living

'Tis the season for holiday baking -- and while you already know to consume in moderation (too much butter and sugar is only a recipe for January regr...

10 Indian-Inspired Dinner Ideas

Kitchen Daily | Posted 08.31.2012 | Taste

Want to prepare healthy meals without banishing flavor from your kitchen? Indian cuisine is your answer! Many Indian dishes are loaded with spices and...

8 Spices That Are Good For Your Health

Posted 01.23.2014 | Healthy Living

By Rachel Grumman Bender for Ever add a pinch of cinnamon to your coffee or a spring of rosemary to your famous baked chicken? You ma...

10 Tasty Spices That Are Also Good For Your Health

Joanna Dolgoff, M.D. | Posted 08.17.2011 | Healthy Living
Joanna Dolgoff, M.D.

Not only do herbs and spices provide flavor for very few calories, but they also have some amazing, disease-fighting antioxidants in them!

5 Healing Spices For Your Health

Dr. Sharon Ufberg | Posted 08.09.2011 | Healthy Living
Dr. Sharon Ufberg

Spices are a perfect way to add new flavor to your favorite dishes while guarding your health -- add them to your daily health regimen to prevent and treat the chronic diseases plaguing us.