What we eat really does matter. Studies show that real, whole, plant-based foods are best for fueling our bodies, preventing the likes of heart disease, diabetes -- and, yes, even cancer.
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Here are three common pitfalls that vegans run into and what you need to know to correct them, so if you do choose this lifestyle, you'll be making an informed and healthy choice.
I wanted to avoid fighting for parking and spending too much cash on common gifts available everywhere. Instead, I spent my time in my kitchen making edible gifts this year.
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