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Healthy Winter

10 Life Lessons From My First Real Winter

Lindsay Holmes | Posted 05.03.2014 | Healthy Living
Lindsay Holmes

Nobody wants to slip on ice in a skirt and tights, but the point is you stand back up and take the next wobbly steps toward the subway. The same thing goes for anything in life, whether it's in your personal relationships or at work. You aren't going to sit firmly planted in the snow -- you're going to keep going.

Enjoy the Holidays Without Weight Gain (and Guilt!)

Rebecca Cooper, MA, MFT, CCH, CEDS | Posted 11.11.2013 | Healthy Living
Rebecca Cooper, MA, MFT, CCH, CEDS

Recognize that the holidays are a time when most people do overeat. If you overeat, just wait until you are physically hungry before you eat again. You will be surprised how stable your weight will remain just by eating intuitively.