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Healthy Workplace

The Ultimate Guide to a Healthy Workday [Infographic]

Alan Kohll | Posted 06.02.2016 | Business
Alan Kohll

The best way to build a healthy lifestyle is to create healthy habits day by day. Healthy days add up to a healthy life. It's as simple as that! Your...

18 Ways to Burn Calories While You Work

Alan Kohll | Posted 03.02.2016 | Business
Alan Kohll

Even if your job requires you to be in one place most of the day, there are things you can do to fight that sedentary lifestyle. Work some of these awesome calorie burners into your daily routine.

How to Pack a Healthy Lunch for Work

Alan Kohll | Posted 12.27.2015 | Healthy Living
Alan Kohll

Packing your lunch for work can be such a great option when you're making steps toward a healthier lifestyle. It can also save you money and even taste better, too.

California's Paid Sick Leave Law Is Almost Here -- Will You Be Ready?

Dana Smith | Posted 05.19.2015 | Business
Dana Smith

Last week I trained a group of small business owners. After I finished my introduction and housekeeping, a hand shot out of the crowd followed by an impatient voice asking, "Are you going to discuss the new sick leave law?"

10 Rules of Fighting

Dr. Shannon Kolakowski | Posted 05.11.2015 | Healthy Living
Dr. Shannon Kolakowski

The workplace often brings out conflict. When you are passionate about your work and good at your job, you're not always going to agree with everyone. In fact, conflicting viewpoints are part of what makes a workplace creative and productive. But conflict doesn't have to ruin your day or damage your relationship with your colleagues.

The Message That Every CEO Needs to Hear

Glenn Riseley | Posted 04.01.2015 | Business
Glenn Riseley

As a CEO, you cast a commanding shadow that can shape your entire organization, and creating a culture of health is a public declaration of your commitment to your organization's future.

10 Food Hacks For Workplace Wellness

Michael F. Jacobson | Posted 06.11.2014 | Healthy Living
Michael F. Jacobson

We hope to use this toolkit to convince HR directors, caterers, hotel chains, event planners, and some of our gracious bosses that it's easy to put together a satisfying and delicious meal or snack that won't undermine the health of their employees and guests.

5 Simple Ways to Make Your Workday Healthier

Lyudmila Bouzinova | Posted 04.15.2014 | Healthy Living
Lyudmila Bouzinova

One of the most profound actions you can take to ensure continued success is to set up your surroundings and schedule to align with your goals. Let's start with your office. Here are five tips and tricks you can implement to improve your health while at work!

Helping Others May Make Us Happier At Work

Posted 07.30.2013 | Healthy Living

Here's a good reason to help your coworkers with an upcoming project or presentation: Altruists in the office are more likely to be committed to their...

WATCH: Are Moms The Most Distracted People At Work?

Posted 07.18.2013 | Parents

Everyone is guilty of getting sidetracked at work sometimes. But hedge fund manager Paul Tudor Jones caused controversy recently when he claimed that ...

Design for a User-Friendly and Human-Centered Workplace

Jethro Heiko | Posted 05.15.2013 | Healthy Living
Jethro Heiko

There is a need for a new way of working, one that is designed for the end-user, the worker, the human. It is not just about adding wellness programs to unhealthy work -- it is about designing work so that it is itself healthy.

Mommy Needs a Job

K. Sujata | Posted 07.08.2012 | Chicago
K. Sujata

As we prepare for Mother's Day this year, busy with our brunch reservations and floral orders, I'd like to take a moment to discuss what many Chicago moms truly need this May: economic security.

7 Questions That Can Change The World

Debbie Robins | Posted 01.07.2012 | Healthy Living
Debbie Robins

One of my closest friends just shared this brilliant commencement address with me, given by Paul Hawken in 2009. In case you missed it, like I did, I invite you to take the time, amidst the complexities of your life, to read it.

Could A Happier Work Life Mean A Longer Life?

Dr. Cindy Haines | Posted 10.11.2011 | Healthy Living
Dr. Cindy Haines

A new study finds that if the time you spend at work is isolating and stressful, it can also impact your health ... and could lead you to clock out of your life early, too.