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Healthy

The Go-To Summer Salad Anyone Can Make In 10 Minutes

Oprah.com | Ashley Sepanski | Posted 07.31.2015 | OWN

One of the most valuable recipes in any cook's get-dinner-on-the-table-fast arsenal is a reliable, adaptable veggie dish. And when the weather's warm...

Why Optimism Helps Your Business

Chelsea Berler | Posted 07.17.2015 | Business
Chelsea Berler

I consider myself one of those lucky (perhaps even truly blessed) people who believes I can do anything I set my mind to... and trust me - it was never easy. I grew up on food stamps, was dealt a hand that most people would run away from.... and I still became a successful CEO.

5 Lighter Versions Of Winter Comfort Foods

Caroline Phelps | Posted 07.14.2015 | Taste
Caroline Phelps

I don't feel like getting all four burners going for a slow-cooked, calorie-packed gut-busting mega-meal.

5 Delicious Veggie-Loaded Recipes Your Kids will Love

Caroline Phelps | Posted 06.23.2015 | Taste
Caroline Phelps

Here are five dishes to ensure your kids are getting the nutrients they need.

If You're Doing This to Your Nuts, Stop It!

Kim D'Eon | Posted 06.13.2015 | Taste
Kim D'Eon

I'm going to share a quick checklist of foods that you might be surprised to learn belong in your fridge. In a nutshell (see how I did that) these foods include anything that contains oil.

One Thing You Shouldn't Do When You're Stressed

Kim D'Eon | Posted 06.11.2015 | Healthy Living
Kim D'Eon

Actually, take a few, deep, slow breathes before putting food in your mouth. This can help stimulate your parasympathetic nervous system into action and turn ON digestion, which can do wonders for your health in the long run.

America's Healthiest Airports to Workout While You Wait

Orbitz.com | Posted 05.18.2015 | Travel
Orbitz.com

You can pack almonds and celery sticks to eat on the plane and stick to water when the beverage cart passes. But when it comes to staying healthy while traveling, you can't avoid a whole lot of sitting around. That is, unless you're lucky enough to pass through one of these airports.

5 Low-Calorie Cocktails for a Healthier Happy Hour

Hannah Helsabeck | Posted 05.13.2015 | Taste
Hannah Helsabeck

I have found you can still enjoy that occasional cocktail, sans the extra sugars and calories, without skimping on taste.

5 Healthy Recipes That Actually Taste Good

Caroline Phelps | Posted 05.05.2015 | Taste
Caroline Phelps

Eating healthy doesn't have to mean staring at a sad bowl of steamed vegetables with rice cakes on the side.

How to Be Happy in a World of Turmoil

Jose Aristimuno | Posted 06.24.2015 | Healthy Living
Jose Aristimuno

How many times have you thought to yourself the following: If only I had more money, if only I had someone to love, if only I had a better job, if o...

Eat Healthy and Lose Weight With Nutrition Guru Tanya Zuckerbrot

Melissa Meyers | Posted 05.24.2015 | Style
Melissa Meyers

You want to know Tanya Zuckerbrot. Stunning, smart--and most importantly she can make you thin. But this well-known nutritionist won't make you eat cabbage for 6 weeks or live without carbs.

Kale Smoothie for Breakfast

Katrin Björk | Posted 05.18.2015 | Taste
Katrin Björk

When the winter darkness starts to feel heavy it is time to freshen up and find new energy. Starting your day with a boosting Green Kale Smoothie w...

Healthy New York Lunch

Katrin Björk | Posted 05.12.2015 | Taste
Katrin Björk

Busy New Yorkers often settle for store bought lunch and the excuse they give is time or lack there of. I get it, New York is hectic and the kitchens ...

Race Tips for Beginning Runners

Jason Saltmarsh | Posted 05.06.2015 | Healthy Living
Jason Saltmarsh

First of all, congratulations! If you are reading this post, you've already come a long way -- literally. Think of all the miles you've run. Races offers runners a chance to celebrate the training they've done.

An Amazing Gluten Free Buckwheat Waffles Recipe

Katrin Björk | Posted 05.05.2015 | Taste
Katrin Björk

Gluten Free Buckwheat Waffles for Breakfast anyone? Waffles are something us Scandinavians do not eat for breakfast, unless it is a weekend treat. But this Buckwheat Waffles Recipe is gluten free, and you can have it both sugar and dairy free as well by skipping the palm sugar and using dairy free milk and coconut oil instead of milk and butter.

Digesting the New Veganomic Guidelines

Melanie Young | Posted 04.27.2015 | Healthy Living
Melanie Young

As with any major proceeding there's a debate period. In this case, it's a 45-day open forum that started Feb. 19, where nutrition and health experts, food producers, commodity groups and just about anyone else with an opinion can weigh in.

This Valentine's Day, It's Time for Real Sex Ed for NYC

Joan Malin | Posted 04.14.2015 | New York
Joan Malin

As a leading sexual health care provider in New York City, Planned Parenthood of New York City knows all too well that the gaps that remain in New York City's sexual health education have a significant impact on young people's wellbeing.

#HealthyBellySelfie Awareness Takes Off

Emily Nolan Joseph | Posted 04.07.2015 | Healthy Living
Emily Nolan Joseph

We Don't Need Photoshop To Look Healthy I think about the 15-year-old me often. Like I'm trying to go back in time to fix something but I can't, rea...

6 Ways We Can Use Taste and Smell to Optimize Our Nutrition

Healthy Harlequin | Posted 03.31.2015 | Healthy Living
Healthy Harlequin

Though talks of tongue and smell might not be the trendiest of health news at the moment, they are no doubt the senses that are most intimately linked to our nutrition -- and therefore indispensable to our everyday journey towards better health.

5 Ways Parents of Preschoolers Can Raise a Body-Positive Kid

Common Sense Media | Posted 03.30.2015 | Parents
Common Sense Media

Here are five ways to immunize your kids against poor body image, with conversation starters, media picks and resources to support your discussions.

Something New Can Help Beat the Winter Blues

Marki Flannery | Posted 03.30.2015 | Healthy Living
Marki Flannery

The bottom line is that if you find yourself feeling depressed, you can't expect your condition to resolve itself -- you need to do something about it!

Gourmet Game Day

Caroline J. Cederquist, M.D. | Posted 03.28.2015 | Healthy Living
Caroline J. Cederquist, M.D.

Like millions of Americans, my family loves to watch the Super Bowl every year. My foodie husband, Ed, and I have a passion for the power of good, hea...

Goddesses

Gabi Holzwarth | Posted 03.28.2015 | Women
Gabi Holzwarth

These three paintings of goddesses posing in all of their majesty and grace, appear very different than the women worshipped in today's magazines and advertisements.

Forget 'Diet' -- Instead, 'Edit'

Melanie Young | Posted 03.22.2015 | Healthy Living
Melanie Young

I am not a fan of the the words "detox" or "diet." I also don't believe in giving up what brings me pleasure to be healthy. Pleasure is healthy. Why give it up? We should have more, not less, in our lives.

Low-Carb Lasagna With A Curry Twist

Food Fanatic | Posted 03.21.2015 | Taste
Food Fanatic

Zucchini: saving surprise date nights and evenly possibly saving marriages, one dinner at a time.