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Brighten Up Your Day With A Lemon Smoothie

Food Fanatic | Posted 02.01.2016 | Taste
Food Fanatic

This lemon smoothie is sunshine in a bottle! It's a healthy way to jolt yourself awake on a dreary morning.

10 Ways to Get Fit Without Going to the Gym

Pauline Paquin | Posted 01.29.2016 | Healthy Living
Pauline Paquin

I love working out, but I stopped going to the gym last December. That is mostly because I am trying to save every penny, and I'd rather stay home...

10 Healthy Foods You Should Always Have In Your Fridge

Oprah.com | Ashley Sepanski | Posted 02.01.2016 | OWN

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The Four Pillars of Longevity and Well-Being

Maria Rodale | Posted 01.19.2016 | Healthy Living
Maria Rodale

by guest blogger Pam Peeke, MD, MPH, FACP, best-selling author and expert on health, fitness, and nutrition When I began my undergraduate years at ...

A(nother) Voice on Meditation

Alfredo J. Ramirez | Posted 01.19.2016 | Healthy Living
Alfredo J. Ramirez

Practicing meditation after a fit amount of yoga will leave you tired and more receptive to the transcendence of meditation. Or simply try it after your next workout. Add 15 minutes next time you're at the gym, play a guided meditation on your phone and sit or lie down on some mats.

9 Clever Ways To Organize Your Fridge For Weight Loss

Oprah.com | Ashley Sepanski | Posted 01.19.2016 | OWN

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Does Personal Training Work?

Trudie German | Posted 01.19.2016 | Healthy Living
Trudie German

One of your New Year's resolutions involves getting in shape! You're not sure how to proceed and you're thinking about enlisting the services of a personal trainer, however, you're apprehensive as to whether it works or not.

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
Read More: Exercise, Hate, Why, Circumnavigate, Year, Thoughts, Health, Improve, Naturally, Loom, Acquired, Apple, Watch, Part, Feedback, Progress, Humans, Always, Objective, Reporters, Assumed, Electronic, Device, Keep, Honest, First, Week, Together, Reports, Failed, Meet, Goal, Medley, Feelings, Flood, Brain, Notes, Symphony, Wonder, Need, Voice, Shape Up, Fight, Back, Perfect, Neglected, Give, Credit, Flight, Stairs, Time, Spent, Stretching, Mat, Arguing, Waste, Law, Inertia, Handy, Simply, Principle, States, Object, Remain, Rest, Force, Behavior, Body, Bodies, Motion, Effort, Work, Cope, Saboteurs, Myriad, Voices, Race, Positive, Constructive, Action, Wait, Late, Game, Rapid, Heart, Rate Exacerbated, Emphysema, Smoking, Emergency, Care, Saved, Physical, Therapy, Recognize, Value, Daily, Routine, Sabotaging, Messages, Difference, Eat, Temperature, Weather, Hot, Cold, Die, Start, 88 Year Old, Proves, Never, Discomfort, Knees, Days, Stretch, Triad, Flexibility, Strength, Balance, Muscle, Groups, Helpful, Think, Most, Important, Day, Grants, Hours, Living, Meditation, Moment, Repeat, Ordeal, Tedium, Set, Sites, Future, Imagining, Beautiful, Healthy, Benefit, Build, Consistency, Advantageous, Bursts, Extended, Workouts, Yogis, Long, Distance, Runners, Tools, Listening, Music, Distract, Rewards, Breakfast, Royal, Canadian, Air Force, Plans, Fitness, 1962, Gentle, 11, New York Times, 7 Minute, Valuable, Reference, Terms, Walking, Achieve, Engaging, Adl, Good, News, Choices, Best, Eliminate, Nothing, Discipline, Equals, Comfort, Pleasure, Lifespan, Medical, Procedures, Accurate, Afterward, Another, Anything, Anyway, Applied, Begins, Capitalizing, Cares, Climbed, Describe, Discordant, Discovered, Easier, Economical, Either, Else, Emanating, Equipment-Free, Erect, Few, Helped, Impede, Include, Incorporating, Infrequent, Intra-Psychic, Laughable, Lengthened, Minutes, Newton’S, Nitty-Gritty, Pain-Free, Performed, Provide, Put, Reluctance, Sadly, Saviors, Strenuous, Strident, Suffered, Swallowed, Through, Workup, Healthy Living News
Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

The Top 8 Things You Can Do For Your Body, Mind And Soul

Oprah.com | Joann Pan | Posted 01.14.2016 | OWN

1. Rev Your Metabolism to Shed Unwanted Weight The best way to do this is to add strength training to your exercise regimen. Your body has to expend...

Gisele And Tom Brady's Diet Might Put Your Resolutions To Shame

The Huffington Post | Cavan Sieczkowski | Posted 01.06.2016 | Entertainment

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Designing Life and Giving Back at the Corner Cabaret

Barbara Ficarra, RN, BSN, MPA | Posted 12.21.2015 | Impact
Barbara Ficarra, RN, BSN, MPA

Designing the life you love may be as simple as finding your passions. Designing a healthy and happy life takes some effort, but small steps can have ...

Sweet Potato, Feta and Broccoli Salad

Mira Manek | Posted 12.17.2015 | Taste
Mira Manek

My family doesn't love cheese -- well my grandmother certainly doesn't -- so when she and my aunt tried this salad and asked how I made it and said they want to make it at a dinner party this week, I knew it was a winner!

One Man's Trash Is Another Man's Treasure

Alyssa Ramos-Reynoso | Posted 12.06.2015 | Green
Alyssa Ramos-Reynoso

Here at Schools for Sustainability Inc., we dream of a waste free world. In this world, all food scraps are transformed into nutrient rich compost yielding healthy crops, all aluminum cans are converted into new cans, building facades or bicycles, all plastic bottles are transformed into furniture, clothing, or home décor.

7 Tips For Surviving The Holidays When Kids (Or Grandkids) Are Sick

Teresa Kindred | Posted 11.26.2015 | Fifty
Teresa Kindred

When my children were small I could always count on one thing; if they were going to be sick it would be on the weekend or a holiday. I called it Murphy's Law of parenting. I didn't realize that once we had grandchildren the cycle would start over.

Icelandic Skyr - The Super Power Yogurt

Katrin Björk | Posted 11.23.2015 | Healthy Living
Katrin Björk

Low fat and high protein sounds like magic in the ears of those who are religiously hitting the gym and watching their waistline. A diet with high...

Wow. Michelle Obama Hosts 'Let's Move' Garden Harvest at White House

Anna Wilding | Posted 11.19.2015 | Healthy Living
Anna Wilding

All photos ©2015 Anna Wilding, Carpe Diem Films, LLC., and Herald de Paris. May not be used without permission. A PHOTO ESSAY by Anna Wilding ...

Simply Healthy Slow-Cooked Chicken Chili

Helen Agresti RD | Posted 11.09.2015 | Taste
Helen Agresti RD

We took our Mama's Chicken Chili recipe and amped up the nutrition without sacrificing its delicious flavor. The biggest difference between the two ...

Trick Your Kids Into Eating Healthy

Helen Agresti RD | Posted 10.30.2015 | Healthy Living
Helen Agresti RD

It's Halloween time! This marks the beginning of the holiday season when we often find ourselves celebrating weeks prior to the arrival of each hol...

Pumpkin Spice and Maple Roasted Chicken

Deborah Stachelski | Posted 10.26.2015 | Taste
Deborah Stachelski

Fall is upon us, and with it comes maple and pumpkin spice-flavored everything. For Thanksgiving, if you are looking for something a little simpler and smaller than a full size turkey, try this maple and pumpkin spice rub whole chicken recipe.

Life Lessons From the Buffet Line

Deirdre Maloney | Posted 10.19.2015 | Healthy Living
Deirdre Maloney

There's a special place in my heart for a special place near my house. Hubbie and I visit it regularly... as in, at least once a week. It's that aweso...

7 Healthy Lunches That'll Keep You Full All Day

Spoon University | Posted 10.13.2015 | Taste
Spoon University

You know when you're at work or school and it's time to eat your packed lunch and you wolf it down in 5 minutes and you're sad and still hungry? That's the worst.

21 Vegan Pumpkin Recipes

Alexis Joseph, MS, RD, LD | Posted 10.12.2015 | Taste
Alexis Joseph, MS, RD, LD

Aside from picking and carving and decorating these little stinkers, there's another super awesome pumpkin activity I like to partake in this time of year and it's called EATING. Coffee drinks are cool and all, but I'd take a pumpkin bar or five over a PSL anyday.

Here's Proof You Can Put Almost Anything In A Frozen Treat

O, The Oprah Magazine | Ashley Sepanski | Posted 10.12.2015 | OWN

As the nanny for a health-conscious San Francisco family, Erin Lang had to get creative when she made treats on the job. "I'd stand there s...

How Freezing Technology Has Changed the 'Fresh Is Best' Concept

Gina Keatley | Posted 09.28.2015 | Healthy Living
Gina Keatley

When thinking about frozen fish, you may picture those little flavorless rods that have been posing as fish since the 1950s. Well, I have good news: Frozen fish has gotten a makeover and should be in competition for a position on your dinner table.

Exquisite Dinners You Can Make In 29 Minutes

Oprah.com | Ashley Sepanski | Posted 09.24.2015 | OWN

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