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Healty Eating

Fitness Bands, Helpful or Not?

David Kirsch | Posted 09.15.2014 | Healthy Living
David Kirsch

I just finished reading a great article on Today.com Health. The article questions the benefits of fitness bands -- which have become all the rage. ...

How To Optimize Your Nutrition For Vibrant Health

Mark Hyman, MD | Posted 11.17.2011 | Healthy Living
Mark Hyman, MD

Michael Pollan, author of The Omnivore's Dilemma, summed up all nutritional research in 3 simple principles: "Eat food. Not too much. Mostly plants."