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Our Curative Breath

Jane Simon, M.D. | Posted 08.09.2016 | GPS for the Soul
Read More: Breath, Life, Breathe, Will, Long, Earth, Opening, Olympics, Brazil, Week, Focusing, Timely, Proper, Use, Training, Athletes, Able, Accomplish, Amazing, Physical, Less, Ambition, Vital, Scale, Kind, Paying, Attention, Everyday, Breathing, End, Reading, Blog, Understand, Why Literally, Everything, Depends, Rarely, Think, Extent, Affects, Health, First, Bit, Anatomy, Respiratory, System, Nose, Nasal, Passages, Diaphragm, Way, Down, Tiny, Air, Sacs, Base, Lungs, Good-Enough, Using, Muscles, Include, Between, Ribs, Abdominal, Circulate, Alveoli, Two, Main, Superficial, Deep, Abdomen, Automatic, Forget, Coach, Asks, Are, You, Realize, Instead, Focused, Exercise, Held, Counterproductive, Behavior, Hear, Course, Class, Instructor, Remind, US, Bottom, Lobes, Might, Advise, Where, Calmness, Obviously, Come, Naturally, Ignoring, Mechanics, Handicaps, Disorders, Cause, Symptoms, Connect, Stress, Tend, Hold, Compromise, Ability, Disease, Helping, Explain, Tendency, Become, Ill, Stressful, Circumstances, Common, Sense, Enhances, Flow, Bacteria, Viruses, Fungi, Settling, Failure, Problems, Poor, Posture, Leads, Balance, Potential, Fall, Aware, Support, Frame, Addition, Burn, More, Calories, Put, Involves, Large, Fitness, Jill Johnson, Invented, Weight-Loss, Regimen, Based, Added, Benefit, Need, Gym, Change, Clothes, Time, We, Can, Perform, Seats, Classroom, Office, Wake, Ourselves, Oxygen, Level, Conversely, Sleep, Meditation, Shallow, Repeating, Words, Rhythmic, In, Out, Mantra, Feel, Control, Remembering, Power, Give, Immediate, Treated, Flying, Phobia, Panic, Attacks, Blood, Paper, Bag, Anxious, State, Experience, Chest, Pain, Pressure, Holding, Relief, Serious, Discomfort, Disappear, Focus, Grants, Everyone, Additional, Been, Body’S, Bronchi, Bronchioles, Called, Consists, Curative, Doesn’T, Engages, Exacerbated, Exhales, Feats, Fully, Haven’T, Increasing, Infrequently, Inhales, Intercostal, Light-Headedness, Located, Modulate, Over-Oxygenating, Oxycise, Prevents, Quickly, Remaining, Respirations, Resulting, Self-Healer, Silently, Smaller, Stave, Suggests, Trachea, Uncommon, Under, Without, Won’T, Wouldn’T, GPS for the Soul News
Jane Simon, M.D.

We can wake ourselves up by increasing our oxygen level by breathing deeply. Or conversely, we can put ourselves to sleep with a kind of meditation of shallow breathing, and repeating silently the words to the rhythmic "in" and "out" like a mantra.

What Can Brexit And Trump Teach Design?

Soren Petersen | Posted 06.27.2016 | Impact
Soren Petersen

Friday morning we all woke up to a world that had literally changed over night. Having arrived in Copenhagen from my home in Los Angeles the night before, and suffering from jet lag, I closely followed the election into the early morning.

Should We Just Get Over It?

Jane Simon, M.D. | Posted 05.20.2016 | Healthy Living
Read More: Should, Get, Over, It, Times, Hear, Friend, Acquaintance, Irritating, Advice, List, Range, Loss, Loved, Divorce, Financial, Troubles, Trivial, Event, Bad, Haircut, Heard, Story, Frustrated, Do, Something, Move, On, Traumatic, Serious, Matter, Dwell, Mull, View, Variety, Angles, Mourning, Last, Long, Lifetime, Person, Post-Traumatic, Stress, Disorder, Relieve, Trauma, Nightmares, Flashbacks, Months, Years, Hold, Experience, Mother, Died, Childbirth, Shortly, Father, Abandoned, Transformative, Tragedies, Repeating, Social, Gathering, Drive, People, Away, Leaving, Unfortunate, One, Feeling, Alone, Desolate, Forget, Woman, India, Lost, Son, Highway, Accident, Paradoxically, Friends, Allow, Result, Distance, Found, Gratifying, Project, Opening, Home, Tourists, Prepare, Could, Gourmet, Dinners, Reflect, Provide, Words, Pinning, Down, Theme, Pointing, Tendency, Repeat, Obsessed, Helpful, Stylist, Recommend, Hairdresser, Concrete, Served, Suggestion, Sympathy, Audience, Useful, Problematic, Productive, Rewarding, Activities, Socializing, Awareness, Impact, Others, Eye, Response, Decide, Individual, Another, Dimension, Episode, Center, Group, Focuses, Journal, Role Model, Similar, Psychotherapy, Counseling, Energy, Integrate, Psychic, Present, Advice-Giver, Blamed, Continue, Continuing, Couldn’T, Inability, Isolate, Joining, Life-Defining, Matters, Metabolize, Negotiated, Off-Stage, Re-Engage, Received, Repeated, Repulse, Revisit, Several, Suggested, Sympathizers, Thereafter, Well-Meaning, Healthy Living News
Jane Simon, M.D.

What matters is that the individual himself accept the time and energy needed to metabolize and integrate the psychic change in order to continue with life in the present.

Are You Listening to Your Intuition? 4 Steps to Hear Its Message

Tova Payne | Posted 02.08.2016 | GPS for the Soul
Tova Payne

Intuition is not a rare quality confined for the clairvoyant few. Intuition is something we all have access to. Like any muscle, the more you pay atte...

Lights Go On: Part LI -- A Single Word

Thomas Bähler | Posted 07.02.2016 | GPS for the Soul
Thomas Bähler

LOVE it means the most to feel it it means the most to say it it means the most to hear it it means the most to read it it means the most to write ...

Mastering Your Life: How to Play the Game in Five Easy Steps

Tiffany O. Silver | Posted 11.02.2014 | Healthy Living
Tiffany O. Silver

Imagine this energy is like currency -- you get a certain amount each day, to create your now -- so you wouldn't want to fritter it away. Once you realize the impermanence of life, that the past and the future aren't able to be held because they do not really exist, you can only be present!

Why Cyber Monday Drives Me Senseless

Janie Emaus | Posted 01.26.2013 | Fifty
Janie Emaus

I used to love to touch soft cashmere sweaters that I might buy for my daughter. Or pick up a book and flip through the pages. Now I touch my keyboard and scratch my head. Is the waist really that small on that jacket? Are those stripes too gaudy for my sister? Tapping on the screen enlarges the image. But I still can't feel the texture.

The Curbside Consult: My Ears Are Ringing!

Brian Secemsky, M.D. | Posted 12.23.2012 | Healthy Living
Brian Secemsky, M.D.

Being the ever-so-snarky lady that she is, Molly simply replied, "You have tinnitus and are going about it all wrong." I asked her to start from the beginning. Here's how it went down.