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Heart Ache

Why Heartache Is Good For You

Heather Attwood | Posted 07.20.2016 | GPS for the Soul
Heather Attwood

If I hadn't gone through all of that with you, all of your pain, all your heartache, I wouldn't be able to feel the happiness I feel now, the connection I have now and the love I'm falling into right now.

7 Steps to Mend a Broken Heart

Ronald Alexander, Ph.D. | Posted 11.24.2012 | Healthy Living
Ronald Alexander, Ph.D.

After the initial shock of a loss many feel the need to push aside their grief lest it overwhelm them with its intensity. This is understandable, but the longer you avoid your pain and attempt to push it away, the more difficult it will be to break out of the paralysis.