New Years, and the time I always resolve to lose more weight, is arriving. Will I once again choose a diet du jour, and try to follow it for a few months, only to slip back into my favorite high calorie snacks and desserts?
Our hearts crave health. When we move, we feel better. When we make food choices that nourish us, we feel energetic. When we do things that make us laugh, or spend time with the ones we love, we flourish.