When we hear the words "healthy eating," we immediately match up certain foods with different parts of our bodies: milk and soy for strong bones; Brussels sprouts and bok choy for the lungs; ginger for the stomach; even egg yolks and yellow corn for the eyes. But what about our hearts? Surely there's a special menu for that, right?
For this Valentine's Day, I would like to combine this concept of love and relationships with heart health. In other words, today is a day to love your heart. I want to introduce three delectable recipes for Valentines, using four of my favorite heart-healthy foods: avocados, walnuts, dark chocolate and kiwicha.