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You Hold On to What Was

Danielle Killgore | Posted 10.08.2015 | GPS for the Soul
Danielle Killgore

Even when that heart's been ripped from your chest, it somehow keeps beating, reminding you you're alive.

6 Vital Steps To Change Your Career

Elyse Santilli | Posted 10.02.2015 | Healthy Living
Elyse Santilli

Keep this list close at hand and read it whenever you have a wobbly moment of fear or doubt. Stay strong, beautiful soul. You've got this.

Poppie's Personal Trainer

Jerry Zezima | Posted 09.30.2015 | Comedy
Jerry Zezima

At the advanced age of 61 (my age is advancing while the rest of me is regressing), I am happy to say that I don't need to join a health club. That's...

Why Success Isn't What Everyone Thinks It Is

Atif Rashid | Posted 09.28.2015 | GPS for the Soul
Atif Rashid

We're all looking for it -- success. But what is it and how can we get there? Photo by bernavazqueze When the veils, garbs and blindness of succes...

Opening to Heartbreak, Grief and Loss: Feeling the Heat of the Fires

Padma Gordon | Posted 10.07.2015 | GPS for the Soul
Padma Gordon

It has taken me some time to digest and metabolize the reality of the fires that are devastating Northern California. The fires have left a vast scar...

A Radical Movement in Corporate America: How Heart-Centered Meditation Can Change The Game

Tova Payne | Posted 08.20.2015 | Business
Tova Payne

Compassion-based meditation is healthy all around: within the workforce it facilitates more harmonious relationships and it supports inner calm from any life challenges that could hold you back from being fully present at work

'Just What the Doctor Ordered'

Jerry Zezima | Posted 08.18.2015 | Comedy
Jerry Zezima

I began to wonder about my longevity when I read that researchers in the United Kingdom had created a survey that can calculate a person's chances of dying in the next five years.

Eating A Southern Diet Might Raise Your Heart Attack Risk

The Huffington Post | Leigh Weingus | Posted 08.12.2015 | Healthy Living

It may be time to lay off the sweet tea: According to a new study, consumption of Southern-style foods and drinks could lead to greater heart attack ...

Treating High Blood Pressure and Sleep Apnea While You Sleep

B. Gail Demko, DMD | Posted 08.12.2015 | Healthy Living
B. Gail Demko, DMD

Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.

An Interview With Heart's Ann Wilson

Phil Simon | Posted 08.04.2015 | Entertainment
Phil Simon

It's no understatement to call Heart rock-n-roll pioneers. Beginning in the 1970's, Ann and Nancy Wilson stormed the charts with hits like "Crazy on You," "Magic Man," "Straight On," "Barracuda," and many more.

Do You Believe in Love?

Rick Hanson, Ph.D. | Posted 08.03.2015 | Healthy Living
Rick Hanson, Ph.D.

Do you believe in love? The Practice: Trust in love. Why? Take a breath right now, and notice how abundant the air is, full of life-giving oxygen...

Create Your Future

Mila Atmos | Posted 07.28.2015 | Healthy Living
Mila Atmos

Picture yourself on a fabulous vacation as a singleton with your fun friends, a romantic getaway with your partner or a harmonious holiday with your family. All of these scenarios are probable futures of being happy in different settings. One variation of those versions will unfold for you.

Doing Service: It Opens the Heart and Fills the Soul

Margaret Paul, Ph.D. | Posted 07.28.2015 | Healthy Living
Margaret Paul, Ph.D.

A client of mine told me that she had been making food for a friend of hers who was very ill. "I find that my heart opens and I feel so happy when I a...

The World Beyond Thought

Byron Katie | Posted 07.27.2015 | GPS for the Soul
Byron Katie

When you're shut down and frightened, the world seems hostile; when you love what is, everything in the world becomes the beloved. Inside and outside ...

This Tiny, Beating Heart Was Made From Stem Cells

The Huffington Post | Nick Visser | Posted 07.17.2015 | Science

They're only half a millimeter in diameter -- about a third the length of a pinhead -- but they're there, thumping away. Tiny, beating almost-hearts. ...

Where Do You Live?

Rose Tafoya | Posted 07.14.2015 | Fifty
Rose Tafoya

This simple question asked of me recently had me wondering... where do I live? My first thought was, where do I call home, which led me to a questionable response, "I'm not sure how to answer because home is many places for me right now."

How to Know Truth

Margaret Paul, Ph.D. | Posted 07.13.2015 | Healthy Living
Margaret Paul, Ph.D.

"How do I know the difference between the lies coming from my own mind and the truth coming from my higher self? How do I know, when I think I am rece...

Three Days in an Ashram, Five Lessons Learned

Chirag Kulkarni | Posted 07.02.2015 | Healthy Living
Chirag Kulkarni

Being through a transformative three days, here are five lessons I learned:

Old Flames, New Rules: The Post-Breakup Relationship Advice We All Need

Ellie Burrows | Posted 06.28.2015 | GPS for the Soul
Ellie Burrows

We're definitely not cats, but curiosity can often kill us when it comes to exes. And not to harp on our feline friends (although the truth is, I'm m...

The Threads That Connect Us

Susan Fauman | Posted 06.30.2015 | Healthy Living
Susan Fauman

I'm a thread-follower. I like to think about threads. Creatively, they signify so much to me: knitting, weaving, sewing. I love the feel of threads a...

What's in Your Heart to Say?

Rick Hanson, Ph.D. | Posted 06.16.2015 | Healthy Living
Rick Hanson, Ph.D.

Of course, the most important person to speak truly to is yourself, with inner speech. Come to peace with the truth: the facts, your experiences and intentions, the goodness inside your heart, what's led to what for better or worse.

Speak From the Heart

Mila Atmos | Posted 06.13.2015 | Healthy Living
Mila Atmos

Speaking to my children often reminds me how difficult it is to communicate well. I aspire to be able to express kindness and compassion even in the h...

One Year After My Daughter's Death

Jeremy Krashin | Posted 06.08.2015 | Parents
Jeremy Krashin

She's in the playroom when Goldie plays. She's by my side while I'm working at my office. She's on Julie's shoulder while her and Goldie play at the playground.

Why I Gave Up Being a Salesman for God

Mick Mooney | Posted 06.01.2015 | Religion
Mick Mooney

From both my experience and my observation, there seems to two ways to have faith in God. One is a kind of faith in theory, and the other is a faith of life.

One SHEL of a Story: 4 Fab Females Show Off Their New 'Baby'

Michael Bialas | Posted 05.28.2015 | Entertainment
Michael Bialas

Homeschooled first by their mother while dad attempted to make a living as a musician, the Holbrooks were just normal kids who happened to share common interests in famous fab foursomes like the Beatles and the Marx Brothers.