I have a master's degree in education, traveled the world, written numerous articles, have hundreds of friends and taught kids for about 15 years; however, there is one thing I haven't learned, and that is how to heal my scarred heart.
How do we really know whether that inner voice we hear is God's voice or our own? How many times do we try to solve problems in our own lives or try solving them for others, seeking a solution or a change for the better? And how many times have we failed?
Compassion-based meditation is healthy all around: within the workforce it facilitates more harmonious relationships and it supports inner calm from any life challenges that could hold you back from being fully present at work
Fatigue, daytime sleepiness and moodiness are all well-known side effects of a bad night's sleep -- but many of my patients don't realize that serious sleep problems can affect not only mood and energy levels, but physical health, as well.
It's no understatement to call Heart rock-n-roll pioneers. Beginning in the 1970's, Ann and Nancy Wilson stormed the charts with hits like "Crazy on You," "Magic Man," "Straight On," "Barracuda," and many more.
Picture yourself on a fabulous vacation as a singleton with your fun friends, a romantic getaway with your partner or a harmonious holiday with your family. All of these scenarios are probable futures of being happy in different settings. One variation of those versions will unfold for you.
This simple question asked of me recently had me wondering... where do I live? My first thought was, where do I call home, which led me to a questionable response, "I'm not sure how to answer because home is many places for me right now."