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Hearthmath

Surefire Stress Relief, Part 6: Reduce Comparing the Present With the Past

HeartMath LLC | Posted 02.09.2013 | Healthy Living
HeartMath LLC

With self-compassion and patience, you can emerge from the depths of challenging times, especially if you connect with the strength that comes from truly putting your heart into the intention to move forward.

Surefire Stress Relief, Part 5: Coping Through Crises by Connecting With Others

HeartMath LLC | Posted 02.02.2013 | Healthy Living
HeartMath LLC

The good news is that you can create a psychological turnaround and increase your ability to cope effectively during a crisis if you work through your challenges with the help of others. One of the most important things you can do is to communicate your feelings to someone.