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Heartmath

Why Goodness Should Be a Core Value in Every Business

The Love Summit | Posted 12.18.2015 | Business
The Love Summit

Be good my friends. Be good to yourself, as well as to others. Do good today... and tomorrow. The world needs more goodness. 

The Top 10 Heartwarming Films of 2014

Kate Neligan | Posted 03.22.2015 | Entertainment
Kate Neligan

Many movies shock or scare us, but the most powerful ones touch us deeply inside and stir our souls.

Heart Resonance and Global Coherence for Peace Day

Jacob Devaney | Posted 11.19.2014 | Impact
Jacob Devaney

Most people would not dispute that inner peace is a prerequisite for world peace. Within each of us is a natural response for healing and maintaining...

8 Life Hacks For Increasing Inner Peace

HeartMath LLC | Posted 09.08.2014 | Healthy Living
HeartMath LLC

Sometimes it can feel as though inner peace is a gift of bliss reserved for the lucky ones that don't have the same load of burdens we have. The fact is we all have our own unique stressors and challenges.

Deeper Heart Connections or Deeper Shopping Discounts -- What Will You Choose?

HeartMath LLC | Posted 01.26.2014 | Healthy Living
HeartMath LLC

Retailers would rather we open our wallets before our hearts. One motivating factor is the fact that there are less shopping days between Thanksgiving and Christmas this year, as well as retailers being nervous about consumer spending and overall concern about the economy.

World Peace Day, September 21: Create Impact, Together

HeartMath LLC | Posted 11.19.2013 | Impact
HeartMath LLC

While people donate to charities, give blood, and send food, medicine and supplies, there's still a yearning to contribute energetically from the heart to focus our love and care towards those in need.

4 Easy Ways To Cultivate Inner Peace

HeartMath LLC | Posted 10.28.2013 | Healthy Living
HeartMath LLC

The most common obstacle that stands between more inner peace and us is stress. Our mental, emotional, and physical stressors push us further away from experiencing peace or achieving coherence.

What Caregivers Can Do To Relax And De-Stress

HeartMath LLC | Posted 10.17.2013 | Healthy Living
HeartMath LLC

Caregiving is never an easy undertaking, but if you thoughtfully and heartfully manage the stress that can come with it -- or in making decisions around it -- you can actually enjoy the honor that it is to help that special someone who needs you now more than ever.

How To Retire -- Without The Stress

HeartMath LLC | Posted 09.17.2013 | Healthy Living
HeartMath LLC

This is an opportunity to really look deeply. What do you want to do with your newfound time? Look for the intersection of common sense and what will nurture you.

How To Handle The Empty-Nester Blues

HeartMath LLC | Posted 09.05.2013 | Healthy Living
HeartMath LLC

It's understandable: There's a hole. Many years of your life have been spent devoted to and centered around your kids. When the last one goes away, it's a big change. What do you do with all that time and energy? Even if you work, there is an emotional hole to fill.

5 Ways To Develop A Superpower (No, Really!)

HeartMath LLC | Posted 07.24.2013 | Healthy Living
HeartMath LLC

Maybe you're not leaping tall buildings in a single bound, but remember your care, kindness and love have the power to transform many things. Cultivate your heart coherence and you'll be surprised by the number of things in a day that you can improve for yourself and others.

3 Keys For Actually Making Positive Changes

Catherine Calarco | Posted 07.08.2013 | Healthy Living
Catherine Calarco

Live life with the knowledge that there is more good in the world than evil. The small positive changes we make each day make a difference for us, for our community and for our world.

Managing Marriage Stress Starts With Self

HeartMath LLC | Posted 06.25.2013 | Healthy Living
HeartMath LLC

To keep your marriage or long-term relationship low-stress, strong and happy, it's critical to learn to manage your attitudes and emotions and lead with your heart -- from that intelligent, self-secure place inside where wisdom, intuition and understanding reside.

Is This The Secret To Acing Your Final Exams?

HeartMath LLC | Posted 06.15.2013 | Healthy Living
HeartMath LLC

Learning to release stress at this age will not only help you address what you face now, but help you set a new baseline for building resilience and a larger reservoir of capacity for future stressors as a young adult and beyond.

Could Mindfulness Start In The Heart?

HeartMath LLC | Posted 06.01.2013 | GPS for the Soul
HeartMath LLC

How does the heart relate to mindfulness? Mindfulness is about being present to what you're feeling, thinking and sensing. Connecting to our hearts enables us to be in "the heart of the moment," and if you don't want to get hooked into those thoughts and feelings, you let them pass through.

Top 3 Internet Success Tips For Digital Health

Catherine Calarco | Posted 05.14.2013 | Healthy Living
Catherine Calarco

Converting health-conscious programs to a mobile platform offers an enormous opportunity to help wellness and improve health for so many people.

How The Heart Helps You Change

HeartMath LLC | Posted 05.12.2013 | Healthy Living
HeartMath LLC

The heart rhythm is subtle. To find a smooth rhythm when you need it requires a new reference place inside from which you respond -- a heart-intelligent place. That reference place will feel different from your mechanical head, and you'll come to recognize it.

Heart-Centered Living: The Key To A Less Stressful Life?

Susanna Bair | Posted 05.07.2013 | Healthy Living
Susanna Bair

As I have traveled the world, offering my own vision of heart-centered living, I have had the honor of meeting extraordinary individuals who walk this path with me. It is always enlightening to learn about the many unique ways of perceiving and working with the heart.

Heart vs. Mind: Which One Are You Listening To?

HeartMath LLC | Posted 04.27.2013 | Healthy Living
HeartMath LLC

The heart often speaks to us quietly and with common sense. The mind tends to rationalize our desires and reactions. To help you distinguish between how your mind might sound vs. your heart, here are some examples in the same situations.

Let Your Heart Talk To Your Brain

HeartMath LLC | Posted 04.13.2013 | Healthy Living
HeartMath LLC

Lately, I hear more and more people across different disciplines and walks of life talking about the heart. People seem to be waking up to the wisdom of letting their hearts guide them, finding it leads them to more joy and fulfillment. This is news that does my heart good.

On Beating The Winter Blues

HeartMath LLC | Posted 03.23.2013 | Healthy Living
HeartMath LLC

If we don't manage emotional energy or negative thoughts about the future during this time of year, it can lead to the winter blues. Trying to enjoy the quiet spirit of winter but not being able to can make anyone feel out of step and add to a feeling of isolation.

Feeling Stressed Out? There's an App for That: GPS for the Soul

HeartMath LLC | Posted 03.09.2013 | Healthy Living
HeartMath LLC

One of the greatest gifts in life is being able to be in touch with your own intuitive guidance from the heart. It's that still small voice inside each of us. Life just seems to work better and feel easier when I follow mine.

Surefire Stress Relief, Part 7: Giving From the Heart

HeartMath LLC | Posted 02.16.2013 | Healthy Living
HeartMath LLC

Don't let your inner Scrooge short-change what should be one of the happiest times of the year. Make an inner decision -- a heart commitment -- that you're going to do things differently this year.

5 Ways to Transform Your Stress Response

Maria Rodale | Posted 01.27.2013 | Healthy Living
Maria Rodale

by guest blogger Doc Childre, internationally renowned stress expert It's no secret that a lot of people are experiencing increased stress these d...

Surefire Stress Relief, Part 4: Decreasing Drama in Your Life

HeartMath LLC | Posted 01.26.2013 | Healthy Living
HeartMath LLC

If you think you're constantly getting barraged with other people's drama, consider this: Most drama in people's lives is internal.