Runner or non-runner, whichever you call yourself, I've been there. And I think I've finally figured out that whole label thing. When running is fun -- when, even when it's hard, it comes easy -- that's when you feel like a runner.
It's easy to forget about the basics of well-maintained teeth and gums in a society that focuses on overarching preventative and treatment options. It's not to say that those measures are not beneficial, but it won't get you far if you aren't following the golden rules of oral health.
The holidays can be a challenging time to stay on course with our healthier diets, but this is not because the dinners have to be fattening; it's because we have our own expectations of what the holidays have to be -- full of fattening food.