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Heavy Lifting

The Ultimate Iron-Pumping Playlist

Arman Walia | Posted 06.04.2014 | Healthy Living
Arman Walia

When I slid underneath the bench press, ready to conquer my PR, I turned the music on, and boom. Killed my personal record by four reps. I was in awe. Was it the music? Was it the Dri-FIT? It was the music.

When You're Powerless, Everything Seems Literally Heavier

The Huffington Post | Amanda L. Chan | Posted 02.05.2014 | Healthy Living

Feeling powerless could also change your perceptions of how much physical strength you have, a new study suggests. Researchers from the University...