I keep coming back to the question, "how much is enough?" Now you may think that's a pretty ironic question coming from the son of one of the richest people in the world. But actually, it might just make me an expert on the subject.
Failure, competition, and ultimately business is all about human experience. Power meditation can be done daily in 15-20 minutes, and goes beyond mindfulness into actually boosting self-esteem and effectiveness.