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Help Emotional Eating

3 Ways To Beat Emotional Eating Without Quitting Chocolate

Posted 03.16.2015 | OWN

By Dr. Mehmet Oz Here's how to avoid the weighty aftermath of using calories for comfort. Keep in touch! Check out HuffPost OWN on Faceb...

Emotional Eating: Do You Feel Entitled to Eat?

Judith S. Beck, Ph.D. | Posted 08.20.2012 | Healthy Living
Judith S. Beck, Ph.D.

When we work with dieters using the Beck Diet Solution (a cognitive and behavioral approach to weight loss and maintenance), we've found that they oft...