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Should We Just Get Over It?

Jane Simon, M.D. | Posted 05.20.2016 | Healthy Living
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Jane Simon, M.D.

What matters is that the individual himself accept the time and energy needed to metabolize and integrate the psychic change in order to continue with life in the present.

The Bridge From Judgment to Nurturance: Considering the Pope's Message

Jane Simon, M.D. | Posted 04.22.2016 | Healthy Living
Jane Simon, M.D.

Recently, Pope Francis surprised much of the world by advising that the Catholic Church nurture rather than judge single parents, gay people and unma...

Why I/We Hate Exercise (And How to Circumnavigate Our Reluctance)

Jane Simon, M.D. | Posted 01.15.2016 | Healthy Living
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Jane Simon, M.D.

This equation is simple:a few minutes of discipline equals hours of comfort, pleasure, a lengthened lifespan, and less time spent on medical procedures.

Why Coloring Is Good for the Mind, Body, and Soul

Ben Michaelis, Ph.D. | Posted 11.04.2015 | Healthy Living
Ben Michaelis, Ph.D.

If you try coloring for just a little while, I suspect that you will experience some of the benefits that I am suggesting. If you are uncomfortable with the idea, try thinking of coloring like you might think about eating your vegetables: just one is not going to kill you, and who knows, you might actually like it!

Don't Take Yourself Too Seriously

Mike Robbins | Posted 06.25.2014 | Healthy Living
Mike Robbins

I have a tendency to take myself a bit too seriously at times, especially when I get stressed, irritated, or scared. I've noticed that sometimes these...

4 Signs That You Should Go To Therapy

Ben Michaelis, Ph.D. | Posted 06.14.2014 | Healthy Living
Ben Michaelis, Ph.D.

I recently had a friend who was feeling stuck reach out to me to ask if she should start seeing a therapist. After our call, I thought that it would be useful to share some of these ideas with others who are considering "the talking cure."

❤Today's Buddha Doodle: If Nothing Else, Be Kind ❤

Molly Hahn | Posted 06.17.2013 | Good News
Molly Hahn

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