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High Fiber Diet

High-Fiber Diet May Help Lower Breast Cancer Risk

Live Science | Erin Schumaker | Posted 02.02.2016 | Healthy Living

Teenage girls and young women who eat a lot of foods high in fiber, such as fruits and vegetables, may have a lower risk of breast cancer later in lif...

Just Two Weeks On A High-Fiber Diet Dramatically Lowers Colon Cancer Risk Factors

Reuters | Posted 06.28.2015 | Healthy Living

By Kate Kelland LONDON, April 28 (Reuters) - Black Americans who switched to a high-fiber African diet for just two weeks saw a dramat...

How A Single, Simple Guideline Could Help You Lose Weight

The Huffington Post | Anna Almendrala | Posted 02.17.2015 | Healthy Living

For some super-motivated people, counting calories, calculating macronutrient proportions or weighing food can help in their quest to lose weight. But...

High-Fiber Diet Linked To Lower Risk Of Death

Reuters | Posted 03.14.2015 | Healthy Living

By Shereen Lehman (Reuters Health) - People who ate the most fiber were less likely to die of any cause during a recent study of nearl...

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fibe...

5 Surprisingly High Fiber Breakfasts

Posted 11.11.2013 | Healthy Living

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even higher in sugar. ...

7 Reasons Fiber Is So Good For You

Posted 11.11.2013 | Healthy Living

We all know that we're supposed to eat more fiber. It's one of the central, undisputed tenants of a healthy diet that has been drilled into our heads ...

20 High-Fiber Foods

Posted 11.11.2013 | Healthy Living

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug, ...

The Super Fiber That Controls Your Appetite and Blood Sugar

Mark Hyman, MD | Posted 11.11.2013 | Healthy Living
Mark Hyman, MD

Fiber has so many health benefits that I want to focus on it in this week's blog. I'll explain some of its benefits and give you 9 tips you can begin using today to get more fiber in your diet.