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High Fiber Foods

These Delicious, High-Fiber Foods Will Make You Rethink Healthy

Posted 11.11.2013 | Healthy Living

By Nick English Despite its popular association with trips to the restroom, fiber is no joke. The benefits of an efficient bowel aside, a high-fi...

Tips To Boost Your Metabolism After 40, From Joel Harper (WATCH)

Posted 11.11.2013 | MarloThomas

Getting enough fiber in your diet is essential if you want to boost your metabolism. When celebrity fitness trainer Joel Harper joined me on Mondays W...

5 Surprisingly High Fiber Breakfasts

Posted 11.11.2013 | Healthy Living

While breakfast cereal companies often tout their high-fiber products, the truth is that what's inside those boxes can often be even higher in sugar. ...

Constipation 101, Part II: You, Improved!

Dr. Wendie Trubow | Posted 07.16.2013 | Healthy Living
Dr. Wendie Trubow

Identifying a food you react to can be more challenging, since it's possible to have reactions that occur one to two days after eating something. In addition, when we eat a food frequently, we often cannot recognize the symptoms it causes, since we're too used to them to identify them.

7 Surprisingly High Fiber Foods

Posted 11.11.2013 | Healthy Living

High fiber foods are not only important for digestive health -- they can also help to maintain weight, lower cholesterol, reduce risk of heart disease...

31 Surprisingly Delicious High-Fiber Snacks

Greatist | Posted 11.28.2012 | Healthy Living

It helps keep things moving smoothly (you know what we mean), it can lower our risk for diabetes and heart disease and it keeps us fuller, longer. Wha...

7 Surprising Sources Of Fiber

The Huffington Post | Catherine Pearson | Posted 10.21.2014 | Healthy Living

Ah, fiber. When most of us hear the word, we immediately think about the digestive benefits, and for good reason: Fiber is one of the best ways of pro...

20 High-Fiber Foods

Posted 11.11.2013 | Healthy Living

By Anne Harding Fiber can lower blood sugar, cut cholesterol, and may even prevent colon cancer and help you avoid hemorrhoids. If it were a drug...

WATCH: Are You Getting Enough Fiber In Your Diet?

Posted 11.11.2013 | Healthy Living

Eating a diet rich in fiber can aid in digestion, help you reach and maintain a healthy weight and even make you live longer. But most of us don't get...