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High Intensity Workout

Why You Don't Need A High-Intensity Workout

Refinery29 | Posted 03.17.2015 | Healthy Living

High-intensity Interval Training (HIIT) is loved for a reason. It not only torches calories while you're exercising; it even continues to burn them af...

Why HIIT Workouts Really Work

Posted 07.21.2014 | Healthy Living

By Amy Schlinger for Life by DailyBurn HIIT is all the hype lately. According to a survey conducted by the American College of Sports Medicine, it...

The Quickest Way To Get Back In Shape

Posted 03.19.2015 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...