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High Protein

16 Snacks That Pack A Protein Punch

Posted 01.23.2014 | Taste

According to the CDC, Women over 19 need 46 grams of protein a day, and men over age 19 need 56 grams of protein a day. Not sure if you're meeting...

8 Nutritionist-Approved High-Protein Snacks To Keep You Satisfied

Posted 10.16.2013 | Healthy Living

Who doesn't love a good snack? Problem is, if you're not careful, the snacking never stops. Unless you pick the right snack, that is -- something t...

High-Protein, Low-Calorie, Low-Fat Dishes, From Ellie Krieger (WATCH)

Posted 08.15.2013 | MarloThomas

High-protein, low-calorie, low-fat dishes do exist! Nutritionist and host of The Cooking Channel's "Healthy Appetite" Ellie Krieger, explained that th...

New Year, New Diet Confusion

Gerard E. Mullin, M.D. | Posted 03.28.2012 | Healthy Living
Gerard E. Mullin, M.D.

Weight management is an everyday struggle for many Americans and there is an abundance of quick-fix gimmicky diets on the market.

Study: Pilots On Fattiest Diets Performed Best

AP | DAVE KOLPACK | Posted 11.17.2011 | Healthy Living

GRAND FORKS, N.D. — Running a marathon, grab a carbohydrate bar. Lifting weights, gulp a protein shake. But climbing into a fighter jet? Butter-...