If you are worn down emotionally right now, I get it. May you receive the nourishment you need to handle the gifts you've been given. I am grateful for you. The world needs your superpowers. And they are superpowers.
When does watching out for your Highly Sensitive Child turn into a level of protection that may prevent your child from healthy development? This is a question that I hear a lot when discussing sensitive kids with their parents, and there is a lot to unpack in this one question.
For the longest time, I was always putting other people's agendas first. I'd invest a lot of time and money into others and the things they were doing, and I rarely got the same time and attention in return.
To stop your anxiety you have to address the emotions and thoughts that are out of alignment. Focus on and determine what it means to take care and love yourself and manage your stress response because it is killing you.
Leaving things to chance is not a proven system for reaching your goals and dreams. Read below and learn five habits that will sustain you in being an empowered, healthy and impactful presence living your purpose and passions.
As a Highly Sensitive Person (HSP), I have always dreaded the holiday season. Shopping malls make me feel anxious, and I have often found myself sick over Christmas. The holiday season should be one of joy, but the truth for many people is that it can be a time of stress.
You might be one of the 20 percent of the population who are highly sensitive individuals, an often misunderstood physiological trait examined in depth through the new documentary Sensitive: The Untold Story.