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Hiit Training

Why You Only Think You're Doing HIITs But Probably Aren't (and Don't Really Need to Anyway)

Jill S. Brown | Posted 02.29.2016 | Los Angeles
Jill S. Brown

If you pay the slightest bit of attention to fitness trends, you've probably heard HIIT (high intensity interval training) is the greatest thing to happen to workouts since rubber soles shoes.

Fitness Trend Forecast for 2015: 6 Trends on the Rise

Jill S. Brown | Posted 11.05.2014 | Healthy Living
Jill S. Brown

This is also the time I like check in with my fitness colleagues and ask them what they think will be trending in the upcoming year.

Yoga With Leaps And Pilates With Boxing? HIIT Fitness Classes Emphasize Fusion

Reuters | Posted 05.24.2014 | Healthy Living

By Dornene Internicolat NEW YORK, March 24 (Reuters) - From yoga with leaps and jumps to Pilates that packs a punch, fitness experts s...

The Quickest Way To Get Back In Shape

Posted 03.19.2015 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...