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Hiit Workouts

3 Quick HIIT Workouts For Beginners

Posted 02.11.2015 | Healthy Living

By Alex Orlov for Life by DailyBurn Just because you're new to fitness doesn't mean high-intensity interval training isn't for you. Otherwise known...

Burn More Fat In Less Time With These 3 Workouts

Posted 01.07.2015 | Healthy Living

The following is an excerpt from HIIT for Women by Sean Bartram. These introductory routines are designed to get you started with high-intensity in...

3 Workouts You Can Do At The Beach

Posted 06.24.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn In honor of sunny days and warmer temperatures, now's the perfect time to say so long to the weight room and ta...

3 10-Minute Workouts To Try Now

Posted 04.09.2014 | Healthy Living

By Alex Orlov for Life by DailyBurn Efficiency is the name of the game when it comes to high-intensity interval training, better known as HIIT. The...

8 Ways To Get A Better Body In 30 Minutes Or Less

Posted 03.11.2015 | OWN

By Corrie Pikul In as little as one minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over t...

High Intensity Interval Workout Routine

Angeles Burke | Posted 12.01.2013 | Healthy Living
Angeles Burke

The beauty of HIIT is that your heart rate will stay elevated the majority of the workout even during the low intensity period. The low intensity recovery phase allows for you to not exert as much effort as your heart rate begins to drop.

The Quickest Way To Get Back In Shape

Posted 03.19.2015 | OWN

By Corrie Pikul If you've been sitting around for the past three months (or longer) reliving your 2000s wardrobe choices via old episodes of Buffy ...