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Hip Exercises

2 Exercises To Get Those Hips In Shape

Posted 02.25.2013 | Fifty

When we asked celebrity trainer Joel Harper what were the top problem areas for post 50 men and women, it was a no brainer. Along with arms, stomach, ...

Sarah Klein

Fix Your Form: Why You Should Stop Using This Gym Machine | Sarah Klein | Posted 10.23.2012 | Healthy Living

If you don't know your way around a weight room, heading to the gym can be intimidating -- and even dangerous. But paying attention to a few simple ru...