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Hip Opening

Try This Heart-Opening Partner Yoga Sequence From 2 Fit Moms

Yoga Journal | Posted 05.19.2015 | Healthy Living
Yoga Journal

Lie down on your belly and bring your feet hip-width apart. Place your hands wide, off of your mat, and come onto your fingertips. On an inhalation, slowly push into your fingertips, lifting your heart high. Keep your elbows slightly bent and actively roll your shoulders back.

I Squat. Do You? Thoughts on Squatting vs. Sitting

Yuna Shin | Posted 11.17.2011 | Healthy Living
Yuna Shin

The couch potato has completely abandoned squatting (God forbid!) and thoroughly embraced, even perfected, the art of sitting on the most comfortable chair of all chairs.