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Ho Oponopono

5 Steps to Make Yourself Miserable for the Holidays

Matthew B. James, Ph.D. | Posted 02.04.2015 | Healthy Living
Matthew B. James, Ph.D.

If you find yourself down or depressed during the holidays, you very well may be doing one or more of these steps, consciously or unconsciously

Get Over It to Get on With It

Matthew B. James, Ph.D. | Posted 08.17.2013 | Healthy Living
Matthew B. James, Ph.D.

Forgiveness applies to all the big as well as all the small wrongs you experience -- whether real or imagined. Doing it on a regular basis frees up your energy again and gets you back on track.