Holiday Diet Tips

21 Tips: How to Make It a Happy Holiday

Janice Taylor | Posted 02.22.2012

Read More: Holiday Survival Tips, Happiness Tips, Diet and Nutrition, Diet Tips, Holiday Diet Tips, Healthy Living News
Janice Taylor

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

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10 Simple Ways To Stay Healthy And Fit Over The Holidays

Ruth Zukerman | Posted 02.14.2012

Read More: Losing Weight, Holiday Weight Loss, Holiday Fitness, Exercise, Fitness and Exercise, Holiday Diet Tips, Holiday Exercise, Winter-Health-Custom, Winter Health, Holidays Canada, Slidepollajax, Healthy Living News
Ruth Zukerman

We've made it through Thanksgiving, and as we approach the meat of the holiday season (hopefully not with tighter jeans), there are still plenty of temptations to come. Here are some tips to stay the course and come out ahead.

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4 Foods to Eat If You Overeat

EatingWell | Posted 05.25.2011

Read More: Holiday Diet Tips, Holiday Overeating, Eatingwell, Eating Well, Healthy Eating, Food News
EatingWell

My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad” foods in my opinion because, in m...

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Thanksgiving and Holiday Diet Tips From the 'No Guilt' Fairy

Donna Fish | Posted 11.17.2011

Read More: Diet Tips, Health, Nutrition, Holiday Diet Tips, Holidays, Thanksgiving Commentary, Holiday Food, Thanksgiving, Food, Eating, Holiday Diet, Diet, Healthy Living News
Donna Fish

So many people spend their waking moments thinking about what they have, haven't, should, and shouldn't have eaten.

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