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Holiday Diet Tips

Mondays With Marlo: Holiday Survival Tips From Expert Guests

Posted 12.19.2013 | Home

The holiday season is a special time to reflect on the past year, to celebrate the blessings in our lives, and to look forward to a fresh start in the...

Walk the Talk: Eat Healthy Over the Holidays

Bill & Claire Wurtzel | Posted 02.02.2013 | Healthy Living
Bill & Claire Wurtzel

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

Have A Happy And Healthy Holiday Season

Rachel Berman | Posted 01.21.2013 | Healthy Living
Rachel Berman

It's about that time when every week is filled with a work party, cocktail hour or special dinner to celebrate the holidays. When you're faced with nostalgic foods and drinks at every turn, it's easy to veer off a healthy eating path during the holiday season.

21 Tips: How to Make It a Happy Holiday

Janice Taylor | Posted 02.22.2012 | Healthy Living
Janice Taylor

I understand that we think "'Tis the season to over-indulge, stuff ourselves silly and stress ourselves out," but it really doesn't have to be.

10 Simple Ways To Stay Healthy And Fit Over The Holidays

Ruth Zukerman | Posted 02.14.2012 | Healthy Living
Ruth Zukerman

We've made it through Thanksgiving, and as we approach the meat of the holiday season (hopefully not with tighter jeans), there are still plenty of temptations to come. Here are some tips to stay the course and come out ahead.

4 Foods to Eat If You Overeat

EatingWell | Posted 05.25.2011 | Home

My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad” foods in my opinion because, in moderation, there’s r...

Thanksgiving and Holiday Diet Tips From the 'No Guilt' Fairy

Donna Fish | Posted 11.17.2011 | Healthy Living
Donna Fish

So many people spend their waking moments thinking about what they have, haven't, should, and shouldn't have eaten.