iOS app Android app

Holiday Diet

Creating a Positive Relationship with Food During the Holidays

Erika Sales | Posted 12.11.2015 | Women
Erika Sales

Over the past few weeks I've received a lot of mixed messages about holiday eating, overeating, and diets that all point back to our culture's tumultuous relationship with food.

The Death of Holiday Dieting

Adam Bornstein | Posted 02.22.2015 | Healthy Living
Adam Bornstein

The healthiest and most effective plans are ones that focus on consistency and patience and are built to withstand desserts, days off and daiquiris.

Sandra Lee's Favorite Easy To Make Comfort Foods (VIDEO)

Posted 12.09.2013 | Home

Ever wonder what Sandra Lee's favorite comfort foods are? The Editor-in-chief of Sandra Lee magazine stopped by to discuss on Mondays with Marlo. S...

WATCH: Why Thanksgiving Dinner Should Be A Time For Relaxation And Family -- Not Guilt

Posted 11.18.2013 | Healthy Living

Turkey, potatoes and pie -- oh my! A delicious Thanksgiving menu satisfies like no other, but such a food-centric holiday can wreak havoc on your ...

Eating Expert Ellyn Satter on Preventing Holiday Weight Gain

Jean Fain, L.I.C.S.W., M.S.W. | Posted 02.20.2013 | Healthy Living
Jean Fain, L.I.C.S.W., M.S.W.

If you're worrying about how to resist temptation at the next holiday party, you are not alone. Sadly, too many party-goers are more focused on their ever-spreading mid section than spreading holiday cheer. If all you really want for Christmas is the secret to overcoming overeating, you're in luck.

How to Avoid the Holiday Bloat

Winston Sih | Posted 02.11.2013 | Healthy Living
Winston Sih

This time of year is full of tempting food at the office, indulging potluck parties, and family get togethers. Whether you're looking to shed a few pounds or maintain a healthy lifestyle, here are a few tips to not overdo it during this holiday season.

5 Reasons For Holiday Weight Gain (And What You Can Do About It)

Ben Greenfield | Posted 02.04.2013 | Healthy Living
Ben Greenfield

This season, consider not succumbing to peer pressure and societal acceptance of holiday weight gain and instead stay physically active and avoid unplanned eating. Your body will thank you when the New Year rolls around.

Are the Holidays the Right Time to Call a Diet Truce?

Judith J. Wurtman, PhD | Posted 02.03.2013 | Healthy Living
Judith J. Wurtman, PhD

Dieting during the holiday season is difficult. It is hard to shake your head and decline every time you are offered something indulgent to eat or drink during the six or so weeks between Thanksgiving and the end of the year.

How to Not Let Your 'Ho, Ho' Turn Into 'Oh, No' This Holiday Season

Gregg McBride | Posted 01.29.2013 | Healthy Living
Gregg McBride

The holidays do not have to be a recipe for disaster when it comes to staying healthy, keeping fit and looking divine all the way through New Year's Eve and beyond.

Have A Happy And Healthy Holiday Season

Rachel Berman | Posted 01.21.2013 | Healthy Living
Rachel Berman

It's about that time when every week is filled with a work party, cocktail hour or special dinner to celebrate the holidays. When you're faced with nostalgic foods and drinks at every turn, it's easy to veer off a healthy eating path during the holiday season.

Holiday Nutrition Tips from Nutritionist Keri Glassman

Ellen Dolgen | Posted 01.19.2013 | Fifty
Ellen Dolgen

With everything going on, friends to see, places to go, gifts to buy and treats to eat, you may find taking care of yourself slipping lower on your To-Do List. If we don't approach this season with some consciousness and care, we'll be bringing a little bit more of ourselves into the new year.

5 Smart Ways To Avoid Holiday Weight Gain

Heather Bauer, RD, CDN | Posted 02.17.2012 | Healthy Living
Heather Bauer, RD, CDN

That chic LBD you scored on Gilt back in November is hanging in the closet just waiting to dazzle your cohorts. For one brief moment, an image of breakfast sausage links crosses your mind. Then you realize, SPANX or no SPANX, this isn't happening.

Ask E. Jean: How Oprah Can Lose that 40 Pounds

E. Jean Carroll | Posted 05.25.2011 | Style
E. Jean Carroll

Let's do it, Oprah. The $40 billion-a-year diet industry has used you in their stupid ads long enough!

Thanksgiving and Holiday Diet Tips From the 'No Guilt' Fairy

Donna Fish | Posted 11.17.2011 | Healthy Living
Donna Fish

So many people spend their waking moments thinking about what they have, haven't, should, and shouldn't have eaten.

How To Survive The Holidays Like A Hot Chick

Jodi Lipper and Cerina Vincent | Posted 11.17.2011 | Healthy Living
Jodi Lipper and Cerina Vincent

Many of you Hot Chicks think that if you don't bestow a fruitcake and tree shaped sugar cookies to all of your friends and co-workers in December then you are a failure who might as well go back to woman school. But ladies, that's not true.

How To Make Merry (Without Doing Too Much Damage)

Times Of London | Amanda Ursell | Posted 11.17.2011 | Healthy Living

It's eight days until Christmas and if, like me, your trousers are feeling tight and waistline panic is setting in, it might be wise to take stock. If...