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Holiday Eating Tips

Holiday Eating Strategies

Alejandra Aguirre | Posted 12.06.2016 | Healthy Living
Alejandra Aguirre

When I know there's a special occasion or season coming up that may involve overeating, I prepare my mind and body.

7 Ways to Avoid Over-Indulging This Season

Lindajoy Rose, Ph.D. | Posted 02.02.2015 | Healthy Living
Lindajoy Rose, Ph.D.

We are heading into the time of year when temptation is hardest to resist. While our best intentions are to stay fit and healthy, it's a slippery slope when we loosen our customary regimen or food rules.

Need To Know: Holiday Eating With Rosie Battista

Posted 12.21.2012 | Home

To help maintain your weight during the holiday season, bring a sweet, healthy dish to the parties you're invited to. Rosie Battista of Sleeping Naked...

Are You Eating Healthy During The Holidays? (POLL)

Posted 12.17.2012 | Home

Add Marlo On Facebook: Follow Marlo on Twitter: @MarloThomas Weekly Newsletter Sign up to receive my email newsletter each week - It will ke...

Holiday Tip: Mini-Size It!

Dr. Lisa Young | Posted 02.13.2013 | Healthy Living
Dr. Lisa Young

A great way -- perhaps the best way -- to cut calories is to trim your portion sizes, especially of foods that are high in calories. That would include many treats you would find at holiday parties and events.

How Do You Avoid All Or Nothing During The Holidays? From Joy Bauer (WATCH)

Posted 08.15.2013 | Home

How does health and nutrition expert Joy Bauer control her eating during the holidays? When Joy met with me on Mondays With Marlo, she told me that sh...

Walk the Talk: Eat Healthy Over the Holidays

Bill & Claire Wurtzel | Posted 02.02.2013 | Healthy Living
Bill & Claire Wurtzel

It's that time again, but I don't want the holiday parties to set me back. I can teach others how to enjoy the holiday season without putting on weight; however, how can I be sure to walk the talk?

14 Tips For Controlling Holiday Eating -- On Thanksgiving And Beyond

Gretchen Rubin | Posted 01.24.2012 | Healthy Living
Gretchen Rubin

I've been thinking a lot about my eating habits lately -- probably because the holiday season is so full of temptation. Here are some guideline to follow, whether eating in or eating out.