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Holiday Emotions

Avoiding Holiday Stress -- Can It Be Done?

Michael Jascz | Posted 01.25.2014 | Healthy Living
Michael Jascz

As a relationship coach, over the years I've found some effective ways to stay more connected and enjoy time with family and friends during the holiday season. Here I'd like to share my top five with you:

8 Tips for Surviving Depression and Anxiety During the Holidays

Carol W. Berman, M.D. | Posted 01.25.2014 | Healthy Living
Carol W. Berman, M.D.

Experimenting with a different way of celebrating the holidays this year can lift your spirits and get you out of a funk. For some, major depression, anxiety, and suicidal thoughts are alleviated if they are engaged in healthy activities leading up to and during the holidays.

Unexpected Tears for the Holidays

Carine Fabius | Posted 11.17.2011 | Healthy Living
Carine Fabius

On Christmas day I was unexpectedly stricken with melancholy. I've experienced some of these feelings over the years but never to an extreme; this time, I got hit hard.