Nothing's a time kill like holiday shopping. But that's no reason why you can't fit in exercise. If you don't have time for a run or spin class, lace up your running shoes anyway, and park far from a store entrance. Add a half hour to your shopping excursion and get your walk on.
Most of us are guilty of some overindulgence during this happiest of seasons. We may eat more than usual, drink more than usual or spend to excess. And while sometimes we can reign in our overindulgences, it doesn't mean we aren't affected by our friends, family and colleagues who don't.
At this year's Thanksgiving feast, dessert came and went, and I sipped on coffee while other guests enjoyed pie and cake. It was a lovely Thanksgiving, and I feel even better about it because I stuck to my food choices.
Addressing common Thanksgiving pitfalls can help keep weight in check and help start off the holiday season on the right foot. With temptations all around us, making healthy and smart food choices can be challenging.
This season, as you pass the mashed potatoes and gravy, you can also pass on holiday weight gain if you just burn off that bird before you gobble it up. After all, you owe it to yourself after your hard work all year!
If you're like most people during Thanksgiving, you slip back into the kitchen to "clean" and nosh on seconds... and thirds... This initiates the holiday-season binge that carries through New Year's Eve, when you dutifully vow to lose weight among your resolutions.
To avoid our own personal January 2 shutdowns, let's learn from Congress' transgressions. Let's be moderate, aim for pre-emptive physical and psychological wellness, and lead by example in both our voting and holiday season behaviors.
Trick-or-treat needn't become civil war with your kids, neither must you force them to stalwartly abstain from joy. Instead, let's shift perspective and make Halloween fun rather than just a candy-drenched fiesta.
Christmas, Hanukkah, New Year's -- these are supposed to be times of celebration, togetherness, and happiness. Yet, they can bring challenges to our physical and emotional health. Here are eight tips for staying healthy and happy during this season of joy.
It's about that time when every week is filled with a work party, cocktail hour or special dinner to celebrate the holidays. When you're faced with nostalgic foods and drinks at every turn, it's easy to veer off a healthy eating path during the holiday season.