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Holiday Nutrition

5 Tips To Keep You in Shape Over the Holidays

Melissa Edmonds | Posted 12.01.2016 | Healthy Living
Melissa Edmonds

Everyone loves the holidays. Baked goodies, boozy work parties, maybe even an impromptu kiss under the mistletoe. However, some fitness-minded folks d...

Holiday Nutrition Tips from Nutritionist Keri Glassman

Ellen Dolgen | Posted 01.19.2013 | Fifty
Ellen Dolgen

With everything going on, friends to see, places to go, gifts to buy and treats to eat, you may find taking care of yourself slipping lower on your To-Do List. If we don't approach this season with some consciousness and care, we'll be bringing a little bit more of ourselves into the new year.