Holiday Overeating

The Holidays Are Over, And Now to Everest (By Cross Trainer)!

Paul Greenberg | Posted 02.28.2012

Read More: Fitness, Post-Holiday Workouts, Elliptical Cross Trainers, Holiday Weight Gain, Holiday Overeating, Post-Holiday Weight Loss, Elliptical Machines, Comedy News
Paul Greenberg

The hours of reverse strides have left us disoriented and confused. The sub-zero temperatures seem to have impaired the display, with the calorie counter only sluggishly inching forward.

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4 Foods to Eat If You Overeat

EatingWell | Posted 05.25.2011

Read More: Holiday Diet Tips, Holiday Overeating, Eatingwell, Eating Well, Healthy Eating, Food News
EatingWell

My motto—especially when it comes to nutrition—is moderation. There aren’t any “bad” foods in my opinion because, in m...

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This Year Give Thanks For Your Health

Carolyn Scott | Posted 11.17.2011

Read More: Healthy Eating, Thanksgiving Eating, Healthy Eating Tips, Thanksgiving Tips, Holiday Overeating, Thanksgiving Commentary, Overeating, Eating Healthy, Healthy Living News
Carolyn Scott

It's tough to not want to indulge this time of year. All the dishes smell and taste so good, and we wait all year to enjoy them.

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5 Tips For A Guilt-Free Thanksgiving Meal

Dr. Susan Albers | Posted 11.17.2011

Read More: Thanksgiving, Thanksgiving Eating Tips, Advice for Thanksgiving, Thanksgiving Tips, Thanksgiving Overeating, Thanksgiving Diet, Holiday Overeating, Thanksgiving 2010, Healthy Living News
Dr. Susan Albers

Already fretting about how many calories are in pecan pie? Anxious about weight gain this holiday season? Here are five tips to help you stop Thanksguilting and start truly enjoying Thanksgiving.

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Surviving Holiday Mindless Eating

Dr. Susan Albers | Posted 11.17.2011

Read More: Mindful Eating, Dieting, Eating Mindfully, 50 Ways to Soothe Yourself Without Food, Mindless Eating, Weight Loss, Diet, Overeating, Holiday Overeating, Dr. Susan Albers, Holiday Eating, Healthy Living News
Dr. Susan Albers

Even people who work very hard at eating right can slip into mindless eating now and then. If you happen to make an "oops," here are some suggestions for dealing with the Mindless Eating Blues.

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The Holiday Cure: How To Wake Up Thinner

Janice Taylor | Posted 11.17.2011

Read More: Janice Taylor, Health, Weight Gain, Compulsive Overeating, The Christmas Diet, Fat, Weight Loss Tips, Weight Loss, Overeating, Wellness, Holiday Overeating, The Holiday Diet, Healthy Living News
Janice Taylor

As we all know all too well, the holidays present a multitude of stresses that together can create the perfect 'fat' storm.

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7 Tips To Relieve Holiday Stress

Connie Bennett | Posted 11.17.2011

Read More: Stress, Holidays, American Psychological Association, Debra Berndt, Holiday Season, Connie Bennett, Binging, Overeat, Alcohol, Holiday Overeating, Self Love, Self-Help, Relaxation, Calm Down, Overweight, The Balanced Life, Tips for the Holiday Season, Healthy Living News
Connie Bennett

While 'tis the season to be merry, for many of us, it's also a season for stress, anxiety and angst, which leads us to behave in ways we're sure to ...

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Charity Challenges Thanksgiving Overeaters To Burn Calories By Giving

Posted 05.25.2011

Read More: Ubuntu Education Fund, Infomercial, South Africa, Holiday Overeating, Holiday Fitness Challenge, Video, Impact News

Already feeling guilty about those second (okay, third) helpings you plan to load up on during Thanksgiving dinner? Ubuntu Education Fund is encouragi...

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Bikini Season...In December? (VIDEO)

Tara Stiles | Posted 11.17.2011

Read More: Yoga, Weight Loss, Bikini, Overeating, Holiday Overeating, Diet Tips, Personal Health, Video, Healthy Living News
Tara Stiles

Slipping into your tiniest two-piece or showing off your perfect pecs (dudes) on the beach is usually the last thing on our minds during the holiday s...

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Tips On Avoiding The Holiday Weight Gain

Robert Reames | Posted 11.17.2011

Read More: Holiday Foods, Avoiding Holiday Weight Gain, Holiday Weight Gain, Fitness, Robert Reames, Holiday Eating, Holiday Overeating, Holiday Weight Loss, Healthy Living News
Robert Reames

It's all about choices. Make the right choices so you don't fall behind and have to play catch-up in January.

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