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Holiday Season Stress

9 Keys for a Joyful (Stress-Free!) Holiday Season

Pragito Dove | Posted 01.23.2014 | Healthy Living
Pragito Dove

The holiday season can be any way you want it: full of stress or full of joy. It can be a time to dread or anticipate with excitement.

WATCH: Happy Holidays!

Brad Yates | Posted 02.20.2013 | Healthy Living
Brad Yates

While this is traditionally called "the most wonderful time of the year," it is also traditionally the most stressful time of year -- at least for many (if not most) of us. Here's a little something to relieve some of that stress and hopefully put a little more jolly in your holiday.

Have Fun Without the Stress This Holiday Season

Debbie Gisonni | Posted 02.10.2013 | Healthy Living
Debbie Gisonni

In real life, unless you have a personal event planner or live in the Land of Oz, it's difficult, stressful and maybe even impossible to pull off the perfect holiday. Here are a few ways to calm your nerves and your expectations during the "most wonderful time of the year."

What Are You Doing for You This Holiday Season?

Mary Pritchard | Posted 02.09.2013 | Healthy Living
Mary Pritchard

Have you thought of what you need to do to get through the holidays? No, I'm not talking about gift lists. I am talking about you. Have you thought about what you need so you don't go crazy at some point before the New Year?

Start Early: Bolster Yourself For Holiday Stress

John Tsilimparis | Posted 01.05.2013 | Healthy Living
John Tsilimparis

There are many reasons why we suffer from holiday stress, but one of the reasons is we unknowingly put undue pressure on ourselves with unrealistic expectations that generally revolve around family, friends, time management and spending.

The Holidays Can Give You A Heart Attack (Literally)

AP | LAURAN NEERGAARD | Posted 11.17.2011 | Healthy Living

Those lords-a-leaping and ladies dancing may want to consider the downside of the holidays: Heart attack season has arrived. December and January are ...